Our promise and mission to you. We promise to offer a fun and professional environment with a knowledgeable training staff who is dedicated to helping you reach your fitness goals. Our mission is to inspire and strengthen our community one person at a time. Pledge Fitness is made up of a diverse group of wonderful people. It includes members of our military, full-time parents, doctors, police officers, nurses, business executives, teachers, students, professional fighters, competitive athletes, and grandparents.
Regardless of your fitness level or your background, everyone can benefit from our proven program.
Regardless of your fitness level or your background, everyone can benefit from our proven program.
Services
We are a Veteran Owned and Operated Strength & Conditioning and Martial Arts training facility in the city of Downey.
We are conveniently located near all major freeways and less than a mile away from Downey Landing and the Promenade at Downey.
We have been serving our country since 2005 and the Downey residents since 2012.
We strive to help our community achieve greater health and confidence through fitness and Jiu-Jitsu.
When we say to help our community, we truly mean "our community."
The program director and owner is a resident of Downey and a Warren High School Alumni.
We are conveniently located near all major freeways and less than a mile away from Downey Landing and the Promenade at Downey.
We have been serving our country since 2005 and the Downey residents since 2012.
We strive to help our community achieve greater health and confidence through fitness and Jiu-Jitsu.
When we say to help our community, we truly mean "our community."
The program director and owner is a resident of Downey and a Warren High School Alumni.
Fundamentals usually take 4-5 days to complete.
During fundamentals, you will work with a coach one-on-one for 40 minutes and will end each class with a short workout.
The first reason fundamentals have to be completed is to ensure your safety.
Secondly, we want to ensure that you have good movement patterns and understand each movement.
This will translate into having a better experience while training at our Downey facility.
Lastly, by completing fundamentals, you will have the opportunity to work one-on-one with one of our coaches.
During fundamentals, you will work with a coach one-on-one for 40 minutes and will end each class with a short workout.
The first reason fundamentals have to be completed is to ensure your safety.
Secondly, we want to ensure that you have good movement patterns and understand each movement.
This will translate into having a better experience while training at our Downey facility.
Lastly, by completing fundamentals, you will have the opportunity to work one-on-one with one of our coaches.
Hey Pledge Fam if you haven't done so already, download the SugarWOD app, search for Pledge Fitness, and join the.
WARM UP:A) 400m jog2rds: 45/15Stiff leg swings In place high kneesButt kickersThen:2rds:5 broad jumps *rest 1min repeatCONDITIONING:A) 7-10RDs:Incline/Hill Sprints for 20sec.
MONDAYWarm Up:A) 400m JogB) 2RDs: 45/15Jumping JacksMountain Climbers Cossack SquatsCONDITIONING:A) 12Min AMRAP:10 Clusters #loaded pack or Db/Kb or barbell 10.
WARM UP:A) 400m jog2rds: 45/15Stiff leg swings In place high kneesButt kickersThen:2rds:5 broad jumps *rest 1min repeatCONDITIONING:A) 7-10RDs:Incline/Hill Sprints for 20sec.
MONDAYWarm Up:A) 400m JogB) 2RDs: 45/15Jumping JacksMountain Climbers Cossack SquatsCONDITIONING:A) 12Min AMRAP:10 Clusters #loaded pack or Db/Kb or barbell 10.
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