Holly Jo Johnson is a Liberty Hill, TX-based personal trainer and life coach taking clients through their journey of health, fitness and wellness with individualized programs and methods. I've been training with Holly for nearly a year now (I think), and it's been a great experience overall. She meets me where I am but never fails to challenge me and has contributed to my now-much-healthier outlook.
I absolutely love this woman! Yes, we are friends now, but we started out as just a client/trainer relationship. Holly is an amazing trainer, one of her best trainer qualities is that she is great at paying attention to your specific needs. I got into the best shape of my. I reached out to Holly about 2 years ago for personal training. Holly also trained my wife along with me this past year.
I must say we both have made significant nutritional and fitness changes as a result of Holly's plan for us. Holly is very easy to work with. Holly is my daughter so some may think I'm biased but rest assured she receives no credit unless it's deserved.
I absolutely love this woman! Yes, we are friends now, but we started out as just a client/trainer relationship. Holly is an amazing trainer, one of her best trainer qualities is that she is great at paying attention to your specific needs. I got into the best shape of my. I reached out to Holly about 2 years ago for personal training. Holly also trained my wife along with me this past year.
I must say we both have made significant nutritional and fitness changes as a result of Holly's plan for us. Holly is very easy to work with. Holly is my daughter so some may think I'm biased but rest assured she receives no credit unless it's deserved.
Services
Warrior Wellness by Holly is owned by Holly Johnson, a personal trainer and life coach taking clients through their journey of health, fitness and wellness with individualized programs and methods.
Holly works with individuals in the Liberty Hill, Texas, area.
Holly is a certified personal fitness trainer, a corrective exercise specialist, a yoga instructor and a behavioral change specialist.
Her studio is located at 606 Rolling Hills Road, Liberty Hill, TX 78642 (Note that it's Road and not Drive when you set your GPS.)
Holly works with individuals in the Liberty Hill, Texas, area.
Holly is a certified personal fitness trainer, a corrective exercise specialist, a yoga instructor and a behavioral change specialist.
Her studio is located at 606 Rolling Hills Road, Liberty Hill, TX 78642 (Note that it's Road and not Drive when you set your GPS.)
No! But you might end up that way.
Personal training sessions are just that - personal - so they are tailored to your current condition and your goals.
In classes, we include modifications that allow people at all fitness levels to participate.
Wear something comfortable that allows for a good range of motion without getting in your way.
Holly teaches Hatha yoga, which is gentle but can provide a great challenge.
She opens all classes to all levels, as she feels that this creates a great environment for newer students to learn and more experienced students to be reminded of the basics.
Personal training sessions are just that - personal - so they are tailored to your current condition and your goals.
In classes, we include modifications that allow people at all fitness levels to participate.
Wear something comfortable that allows for a good range of motion without getting in your way.
Holly teaches Hatha yoga, which is gentle but can provide a great challenge.
She opens all classes to all levels, as she feels that this creates a great environment for newer students to learn and more experienced students to be reminded of the basics.
The Warrior Wellness studio, where personal training sessions and small group classes (including yoga and aerial yoga) take place, is attached to Holly's home but doesn't feel like a "home gym."
The studio is well equipped with cardio equipment, free weights and a rack, myofascial release tools, yoga equipment and everything else you will need to get a great workout!
With such a wide variety of resources at her disposal, she's able to keep sessions interesting, challenging and productive for all of her clients.
The studio is well equipped with cardio equipment, free weights and a rack, myofascial release tools, yoga equipment and everything else you will need to get a great workout!
With such a wide variety of resources at her disposal, she's able to keep sessions interesting, challenging and productive for all of her clients.
Look at my sprout babies!
A sweet friend gave me seeds for my birthday and I finally got a sprouting lid and tried my luck.
They're yummy and much easier than I expected!
I got the privilege and pleasure to work with two absolute rockstars this morning?
If you live in Liberty Hill, you've probably seen Ms. Cindy running.
For years my family has cheered for her as we pass her, my son even lovingly nicknamed her Lady Run Run when he was six years old.
It's all about the snacks this week!
I've been loving raw cabbage and prepped slices for myself.
A sweet friend gave me seeds for my birthday and I finally got a sprouting lid and tried my luck.
They're yummy and much easier than I expected!
I got the privilege and pleasure to work with two absolute rockstars this morning?
If you live in Liberty Hill, you've probably seen Ms. Cindy running.
For years my family has cheered for her as we pass her, my son even lovingly nicknamed her Lady Run Run when he was six years old.
It's all about the snacks this week!
I've been loving raw cabbage and prepped slices for myself.
Individual lessons and small classes using a yoga swing.
Aerial yoga is the style of yoga that uses a hammock or silk to allow students to perform poses that they may not ordinarily be able to attempt on the yoga mat.
It combines traditional yoga with moves inspired by Pilates, dance, and acrobatics.
There is a primal comfort that comes from the support that an aerial silk provides, and it also offers many benefits for the body, especially the spine.
I've been training with Holly for nearly a year now (I think), and it's been a great experience overall.
Aerial yoga is the style of yoga that uses a hammock or silk to allow students to perform poses that they may not ordinarily be able to attempt on the yoga mat.
It combines traditional yoga with moves inspired by Pilates, dance, and acrobatics.
There is a primal comfort that comes from the support that an aerial silk provides, and it also offers many benefits for the body, especially the spine.
I've been training with Holly for nearly a year now (I think), and it's been a great experience overall.
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