GROUP EXERCISE - Lets face it unless fitness is fun, it probably wont get done. Iron Cross Fitness makes fitness work for you by creating an awesome community of people from all fitness levels who work together for the best results guaranteed. PERSONAL TRAINING - Iron Cross Fitness combines the best of both worlds to get your best results now. Group training with a personal training touch helps keep you motivated while keeping you on track with specific exercises tailored to help you achieve your fitness goals fast.
MACROS BASED NUTRITION - Not all bodies are created equally. That means that not all people can eat a bowl of queso and wash it down with a bottle of wine and still look great in a bikini. We take the guess work out of fat loss and muscle toning by helping you figure out the exact number of calories you need to eat each day and what those calories should look like (ie NOT queso and wine).
BOOTCAMP - HIIT training (aka boot camp) is the "secret" training technique that combines all the best elements of exercise to burn fat and build muscle fast and without having to spend hours in the gym each week.
MACROS BASED NUTRITION - Not all bodies are created equally. That means that not all people can eat a bowl of queso and wash it down with a bottle of wine and still look great in a bikini. We take the guess work out of fat loss and muscle toning by helping you figure out the exact number of calories you need to eat each day and what those calories should look like (ie NOT queso and wine).
BOOTCAMP - HIIT training (aka boot camp) is the "secret" training technique that combines all the best elements of exercise to burn fat and build muscle fast and without having to spend hours in the gym each week.
Services
To play a crucial role in improving the health and confidence of each member through effective & impactful workouts.
Serving, encouraging, teaching each individual to be healthier by incorporating fitness and nutrition into their everyday life.
Empowering one another.
Iron Cross Fitness workout is the most effective program in Cedar Park for people with busy lives because our sessions combine weight training, cardio and core all in one amazing 45 minute workout.
We accomplish in 45 minutes what it would take a regular person 2 hours to accomplish on their own!
Serving, encouraging, teaching each individual to be healthier by incorporating fitness and nutrition into their everyday life.
Empowering one another.
Iron Cross Fitness workout is the most effective program in Cedar Park for people with busy lives because our sessions combine weight training, cardio and core all in one amazing 45 minute workout.
We accomplish in 45 minutes what it would take a regular person 2 hours to accomplish on their own!
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