Serenity Life Fitness consists of a group of fitness instructors and community leaders who specialize in ministering to the body, mind, and spirit of all. Our personal trainers assess your level of physical fitness and help you set and reach your fitness goals. You'll love our holistic approach to wellness. Our goal is to empower you to be your best spiritually, mentally, and physically.
With accountability, and a specialized fitness and nutrition program, you will finally get the results you've been looking for! Join the party, Ditch the workout. Zumba and dance fitness is a fun and exhilarating way to get your cardio in. You'll love the variety of music. From Latin inspired beats to hip hop and reggae tunes, this fitness party will inspire you to move!
Can't meet us at our location? Get fit from the convenience of your home. Our personal trainers will customize a nutrition and fitness program that will help you achieve your goals. Learn the power of meditation, and effective breathing techniques that will help you rejuvenate, get refreshed, and connect with our God.
With accountability, and a specialized fitness and nutrition program, you will finally get the results you've been looking for! Join the party, Ditch the workout. Zumba and dance fitness is a fun and exhilarating way to get your cardio in. You'll love the variety of music. From Latin inspired beats to hip hop and reggae tunes, this fitness party will inspire you to move!
Can't meet us at our location? Get fit from the convenience of your home. Our personal trainers will customize a nutrition and fitness program that will help you achieve your goals. Learn the power of meditation, and effective breathing techniques that will help you rejuvenate, get refreshed, and connect with our God.
Services
Serenity Life Fitness consists of a group of fitness instructors and community leaders who specialize in ministering to the body, mind, and spirit of all.
We offer a variety of services and products that will help you achieve your health and fitness goals.
Here at Serenity Life, you are sure to find the fitness class that is perfect for you.
Members also get the benefit of attending health and fitness seminars, workshops, book study groups, and so much more!
We offer a variety of services and products that will help you achieve your health and fitness goals.
Here at Serenity Life, you are sure to find the fitness class that is perfect for you.
Members also get the benefit of attending health and fitness seminars, workshops, book study groups, and so much more!
As a Health Coach, I am your personal advocate for living an energized and passionate life.
I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.
By working together, we can discover the food and lifestyle choices that best support you.
Making gradual, lifelong changes enables you to reach your current and future health goals.
Your personalized program will radically improve your health and happiness.
Together, we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.
By working together, we can discover the food and lifestyle choices that best support you.
Making gradual, lifelong changes enables you to reach your current and future health goals.
Your personalized program will radically improve your health and happiness.
Together, we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Reaching Hearts of Youth Through Health and Movement (RHYTHM) is a dance empowerment program for girls that targets the SEL competencies.
We teach stress management through mind/body exercises as well as promote the development of social/emotional strength within.
Every class includes dance routines, a built in segment focusing on empowering girls by boosting self-esteem and confidence, and end with a meditative cool down.
Mission Statement: Our mission is to use dance and other fitness activities to build confidence, self- awareness, social emotional skills, and boldness in the lives of young adolescent and teenage girls.
We teach stress management through mind/body exercises as well as promote the development of social/emotional strength within.
Every class includes dance routines, a built in segment focusing on empowering girls by boosting self-esteem and confidence, and end with a meditative cool down.
Mission Statement: Our mission is to use dance and other fitness activities to build confidence, self- awareness, social emotional skills, and boldness in the lives of young adolescent and teenage girls.
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