Fit Lab Kauai is more than just a fitness studio, but a center for the community to delight in all things wellness. We have one of the most affordable and diverse fitness facilities on the north shore of Kauai, offering group fitness classes, personal training, and special events. Our group fitness classes range from restorative to high intensity, and everything in between.
Fit Lab's mission is to create a workout experience that enhances your physical, emotional, mental and spiritual wellbeing. Every workout is designed with exercise science principles to deliver the best results and create an exponential increase in endorphins. Join us for one of our group fitness classes, special events, or book a personal training session or consultation today!
Fit Lab's mission is to create a workout experience that enhances your physical, emotional, mental and spiritual wellbeing. Every workout is designed with exercise science principles to deliver the best results and create an exponential increase in endorphins. Join us for one of our group fitness classes, special events, or book a personal training session or consultation today!
Services
Each personal trainer at Fit Lab is certified through reputable certification organizations, such as ACE, NASM, ACSM and NSCA.
Personal training is beneficial for both the novice and the seasoned practitioner looking for more.
Moreover, all sessions are geared specifically for your goals, needs, and body type, so results are guaranteed!
Before your personal training program begins, your trainer will provide you with a free, 30 minute consultation to assess your goals, preferences, and body type to ensure that each workout is aligned with your needs.
Personal training is beneficial for both the novice and the seasoned practitioner looking for more.
Moreover, all sessions are geared specifically for your goals, needs, and body type, so results are guaranteed!
Before your personal training program begins, your trainer will provide you with a free, 30 minute consultation to assess your goals, preferences, and body type to ensure that each workout is aligned with your needs.
Fit Lab Kauai is more than just a fitness studio, but a center for the community to delight in all things wellness!
We offer monthly events and workshops that make workouts more fun, that support local entrepreneurs, and that benefit the community!
Fit Lab is a place where we can come together to learn, grown, and find support from like minded people.
The garden island paper recently featured us in an article about our "Lab Gatherings".
Check out our social media outlets, Facebook and Instagram, or email us to see what's going on this month!
We offer monthly events and workshops that make workouts more fun, that support local entrepreneurs, and that benefit the community!
Fit Lab is a place where we can come together to learn, grown, and find support from like minded people.
The garden island paper recently featured us in an article about our "Lab Gatherings".
Check out our social media outlets, Facebook and Instagram, or email us to see what's going on this month!
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