I have been instructing movement through disciplines of either gymnastics, dance and yoga for over 27 years now. Wow, that number trips me out. In 2000 I began teaching yoga and became a certified Anusara yoga instructor in 2005. In 2010 I brought fitness training onto my yoga mat and began infusing the two practices, and haven't looked back since.
Yet even back before all those 20+ years of teaching I grew up as a competitive gymnast and since the age of 9 have been surrounded by high quality instructors, exploring in the art of making awesomeness with our bodies! Now, at the age of 40 I am training for my first bikini body building competition. For all classes, a pre-registration of at least 24 hours in advanced is required to secure your space.
Yet even back before all those 20+ years of teaching I grew up as a competitive gymnast and since the age of 9 have been surrounded by high quality instructors, exploring in the art of making awesomeness with our bodies! Now, at the age of 40 I am training for my first bikini body building competition. For all classes, a pre-registration of at least 24 hours in advanced is required to secure your space.
Services
If you are serious about wanting to: lose weight, gain strength, and/or increase your health and wellness in a one-on-one, personalized setting.
My clients have ranged from high end celebrities and athletes to elderly people with physical limitations.
I love helping people find joy in reaching their own goals with their bodies!
That could be something as simple as gaining back mobility and reconnecting to your body in a healthy way, or something as vigorous as getting ready for a bikini competition.
My clients have ranged from high end celebrities and athletes to elderly people with physical limitations.
I love helping people find joy in reaching their own goals with their bodies!
That could be something as simple as gaining back mobility and reconnecting to your body in a healthy way, or something as vigorous as getting ready for a bikini competition.
The intention of each fitness class is to BUILD MUSCLE while honoring, respecting and challenging our bodies.
The more muscle you have, the more fat you burn sleeping!
We work with body weight only exercises as well as hand weights.
These classes welcome most skill levels, yet if you are a true beginner you may be best suited to start with some one-on-one sessions at first.
The intention of each yoga practice is to drench our bodies with breath, awareness and self-care.
These classes welcome raw beginners as well as seasoned practitioners.
The more muscle you have, the more fat you burn sleeping!
We work with body weight only exercises as well as hand weights.
These classes welcome most skill levels, yet if you are a true beginner you may be best suited to start with some one-on-one sessions at first.
The intention of each yoga practice is to drench our bodies with breath, awareness and self-care.
These classes welcome raw beginners as well as seasoned practitioners.
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