At Richard's Fitness, we are here to help you with your health and fitness goals. We can help you lose weight, with general fitness and weightlifting, guided exercise, post physical therapy, senior fitness, geriatric fitness, and doctor prescribed exercise. We are not a gym but an upscale personal training facility with private workout rooms and one-on-one private training.
We offer a welcoming and safe environment for our clients so that you will feel comfortable and confident. All training is personalized to you and by appointment only. We start with a consultation so that you have an opportunity to see the facility and identify your goals. Richard's Fitness was founded by Richard Windham, with a desire to help people live life to the fullest, with a healthy body and mind.
He started his career working in Cardiac Rehab but realized that many of the people he was helping would be better served if they had never had to have a heart procedure in the first place. This prompted Richard to work with people doing prehab, instead of rehab.
We offer a welcoming and safe environment for our clients so that you will feel comfortable and confident. All training is personalized to you and by appointment only. We start with a consultation so that you have an opportunity to see the facility and identify your goals. Richard's Fitness was founded by Richard Windham, with a desire to help people live life to the fullest, with a healthy body and mind.
He started his career working in Cardiac Rehab but realized that many of the people he was helping would be better served if they had never had to have a heart procedure in the first place. This prompted Richard to work with people doing prehab, instead of rehab.
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