We are open for both group training and private use of our gym. Please check the schedule for our group class availability. Our gym is also open 24 hours a day for "Keyholder" access with membership rates starting at just $69.00 a month. We look forward to training with you! At CrossFit Amundson the safety of our athletes is our top priority. We are taking all the precautions we can to ensure our facility and classes are safe.
Our goal is to go above and beyond the safety recommendations provided by our State and Federal officials. FRIDAY 211112 Complete Five Rounds, Concept2 Row, 200 meters (sprint!) Rest as needed then, Power Clean, 3 repetitions (go heavy!) Note: Treat each of these rounds and stations as all out efforts. A great goal on the C2 Row is sub 40 second split times for men and sub.
Note: Treat each of these rounds and stations as all out efforts. A great goal on the C2 Row is sub 40 second split times for men and sub 50 second split's for women combined with bodyweight Power Cleans for men and 3/4 for women.
Our goal is to go above and beyond the safety recommendations provided by our State and Federal officials. FRIDAY 211112 Complete Five Rounds, Concept2 Row, 200 meters (sprint!) Rest as needed then, Power Clean, 3 repetitions (go heavy!) Note: Treat each of these rounds and stations as all out efforts. A great goal on the C2 Row is sub 40 second split times for men and sub.
Note: Treat each of these rounds and stations as all out efforts. A great goal on the C2 Row is sub 40 second split times for men and sub 50 second split's for women combined with bodyweight Power Cleans for men and 3/4 for women.
Services
At CrossFit Amundson, our goal is to "Educate and Inspire" you to make fitness a part of your life.
We believe in a holistic and integrated approach to fitness, with an emphasis on developing strength in the Mind, Body and Spirit.
Greg Amundson is the owner and Head Coach at CrossFit Amundson.
Greg's contributions in developing the CrossFit brand and lifestyle have been chronicled in the bestselling books Inside The Box and Learning To Breathe Fire.
Greg has been described by his peers as the "Original CrossFit Firebreather" and a "CrossFit Ambassador."
We believe in a holistic and integrated approach to fitness, with an emphasis on developing strength in the Mind, Body and Spirit.
Greg Amundson is the owner and Head Coach at CrossFit Amundson.
Greg's contributions in developing the CrossFit brand and lifestyle have been chronicled in the bestselling books Inside The Box and Learning To Breathe Fire.
Greg has been described by his peers as the "Original CrossFit Firebreather" and a "CrossFit Ambassador."
CrossFit Amundson offers an incredible variety of programs which all fall under the umbrella of the "Athlete Training Center."
For one low price, we provide challenging learning environments and educational opportunities for our Athletes to excel in athletics and in life.
With a constantly expanding array of exciting programs, CrossFit Amundson promises to "Educate and Inspire You" on a daily basis.
Our Programs are available to Athletes enrolled into our Full Time membership program.
Athletes enrolled into our Twice a Week membership are able to attend unlimited Yoga and up to two other speciality class a week of their choice, except for Krav Maga and Brazilian Jiu Jitsu.
For one low price, we provide challenging learning environments and educational opportunities for our Athletes to excel in athletics and in life.
With a constantly expanding array of exciting programs, CrossFit Amundson promises to "Educate and Inspire You" on a daily basis.
Our Programs are available to Athletes enrolled into our Full Time membership program.
Athletes enrolled into our Twice a Week membership are able to attend unlimited Yoga and up to two other speciality class a week of their choice, except for Krav Maga and Brazilian Jiu Jitsu.
When harnessed, practiced and understood, Goal Setting and Positive Self-Talk are powerful assets to any Athlete.
Although the physical attributes of CrossFit Athletes are indeed elite by any standard, the mental, emotional and character development that is forged through the difficulty of the workouts is also worthy of our study and contemplation.
Goal Setting and Positive Self-Talk are applicable to any physical or professional endeavor.
When mastered, the lessons we learn in the CrossFit Affiliate gym are a tool that may be successfully applied to academics, relationships, business, leadership and profession.
Although the physical attributes of CrossFit Athletes are indeed elite by any standard, the mental, emotional and character development that is forged through the difficulty of the workouts is also worthy of our study and contemplation.
Goal Setting and Positive Self-Talk are applicable to any physical or professional endeavor.
When mastered, the lessons we learn in the CrossFit Affiliate gym are a tool that may be successfully applied to academics, relationships, business, leadership and profession.
Krav Maga is the official self-defense and fighting system of the Israeli Defense Forces.
Krav Maga emphasizes easy-to-learn techniques that have been battle-tested in life threatening confrontations.
CrossFit Amundson is the only authorized Krav Maga Worldwide and Krav Maga Association of America licensed school in Santa Cruz County.
Krav Maga is a street oriented self-defense program that is favored by Military and Law Enforcement Agencies around the World.
Krav Maga is characterized by a logical and coherent approach to self-defense that enables one to achieve a relatively high level of proficiency within a short period of instruction.
Krav Maga emphasizes easy-to-learn techniques that have been battle-tested in life threatening confrontations.
CrossFit Amundson is the only authorized Krav Maga Worldwide and Krav Maga Association of America licensed school in Santa Cruz County.
Krav Maga is a street oriented self-defense program that is favored by Military and Law Enforcement Agencies around the World.
Krav Maga is characterized by a logical and coherent approach to self-defense that enables one to achieve a relatively high level of proficiency within a short period of instruction.
CrossFit Amundson is pleased to offer our Athletes "Keyholder Access" for private use of our facility.
Our gym is now open 24 hours a day for private use (during non-class hours).
For athletes that do not want to participate in group training "Keyholder" membership is $69.00 a month.
For more information or to register please check with Greg Amundson or e-mail Info@CrossFitAmundson.com.
To help our community keep in shape during these uncertain times, our gym is offering a "Keyholder Only" monthly membership option for only $69.00.
Our gym is now open 24 hours a day for private use (during non-class hours).
For athletes that do not want to participate in group training "Keyholder" membership is $69.00 a month.
For more information or to register please check with Greg Amundson or e-mail Info@CrossFitAmundson.com.
To help our community keep in shape during these uncertain times, our gym is offering a "Keyholder Only" monthly membership option for only $69.00.
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