We are proud to be a fitness center built around a community of family and friends - not a gym for only magazine cover models. We want you to feel comfortable here - that's why we have showers, locker rooms, and a brand new shock absorbing floor to protect your joints. Together with our team of certified fitness professionals, you will get the results you deserve.
Whatever your reason to make healthy changes in your life, the Total Fitness team has the years of experience, education, and understanding to help you have total fitness success! We know the challenges and pitfalls-we understand the difficulties because we've faced them ourselves. We understand that you need the right combination of tough accountability and encouragement.
We specialize in designing a wellness program that fits into your lifestyle. Fitness and wellness is personal. We work with you individually to create a wellness and lifestyle plan that suits your goals and needs. The best nutrition and exercise plan in the world will do you no good unless it works in your life.
Whatever your reason to make healthy changes in your life, the Total Fitness team has the years of experience, education, and understanding to help you have total fitness success! We know the challenges and pitfalls-we understand the difficulties because we've faced them ourselves. We understand that you need the right combination of tough accountability and encouragement.
We specialize in designing a wellness program that fits into your lifestyle. Fitness and wellness is personal. We work with you individually to create a wellness and lifestyle plan that suits your goals and needs. The best nutrition and exercise plan in the world will do you no good unless it works in your life.
Services
We are proud to be a fitness center built around a community of family and friends - not a gym for only magazine cover models.
Even if you don't know anyone at our center currently, it won't be long until you feel comfortable and at home.
With almost 15 years of experience and a team of certified fitness professionals, we will help you get the results you are looking for.
So come into Total Fitness and see what it's all about today.
So what is it about?
It's about a total wellness approach - taking into account fitness/activity level, nutrition, and lifestyle habits of a client - your habits.
Even if you don't know anyone at our center currently, it won't be long until you feel comfortable and at home.
With almost 15 years of experience and a team of certified fitness professionals, we will help you get the results you are looking for.
So come into Total Fitness and see what it's all about today.
So what is it about?
It's about a total wellness approach - taking into account fitness/activity level, nutrition, and lifestyle habits of a client - your habits.
Tina has always had an interest in fitness, weight training and sports.
In the early 1990's she was training Muay Thai kickboxing at Ricco's gym in Minneapolis.
Tina is a certified Group Instructor and Certified Personal Trainer through National Exercise Trainers Association (NETA).
She is also pursuing higher education in personal training through National Academy of Sports Medicine (NASM).
Julie has had a passion for health and nutrition for over 20 years.
Julie knows personally how hard it is to live a healthy lifestyle in today's fast-paced world.
In the early 1990's she was training Muay Thai kickboxing at Ricco's gym in Minneapolis.
Tina is a certified Group Instructor and Certified Personal Trainer through National Exercise Trainers Association (NETA).
She is also pursuing higher education in personal training through National Academy of Sports Medicine (NASM).
Julie has had a passion for health and nutrition for over 20 years.
Julie knows personally how hard it is to live a healthy lifestyle in today's fast-paced world.
Empowering a Healthier You through incorporating fitness and nutrition as a part of your every day life.
Total Fitness is a team of committed and caring trainers who are striving to empower individuals to a healthier lifestyle.
We will work within our Code of Values to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve.
We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person's goals and needs.
Total Fitness is a team of committed and caring trainers who are striving to empower individuals to a healthier lifestyle.
We will work within our Code of Values to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve.
We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person's goals and needs.
The trainers are knowledgeable, available, dedicated, but most of all trustworthy.
They care about the physical, mental, and emotional well-being of every player in my program.
I encourage each individual, team, program, and High School to look into the benefits of working with Total Fitness.
You won't regret it!
In 2010, I was at about the lowest point of my life, both emotionally and physically.
In a six year period I lost my dad, sister, and most recently, my mom.
During this time, I also went through two knee replacements.
They care about the physical, mental, and emotional well-being of every player in my program.
I encourage each individual, team, program, and High School to look into the benefits of working with Total Fitness.
You won't regret it!
In 2010, I was at about the lowest point of my life, both emotionally and physically.
In a six year period I lost my dad, sister, and most recently, my mom.
During this time, I also went through two knee replacements.
Every year we donate thousands of dollars in services to various organizations who rely on fundraising to operate successfully; such as High School Sports Teams, Pregnancy Resource Center, local churches and mission trips, Cambridge Christian School, Anoka-Ramsey Community College Candlelight Ski, and more.
Total Fitness is also a sponsor of the annual Race the Rum 5K in the Spring and the Ribbon Ride & Run in the Fall (which raised over $25,000 for cancer patients and their families in 2015).
We also enjoy participating in many community free events providing fun games for children and families to do together.
Total Fitness is also a sponsor of the annual Race the Rum 5K in the Spring and the Ribbon Ride & Run in the Fall (which raised over $25,000 for cancer patients and their families in 2015).
We also enjoy participating in many community free events providing fun games for children and families to do together.
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