As a certified personal trainer and certified nutrition coach, my mission is to help women and men over 40 safely and effectively become stronger and healthier. My passion is giving people, just like you, the tools and know-how to live life in a mobile, strong, healthy body! It's really simple - rowing works! Like cycling, it offers a way to exercise in a friendly group setting.
What sets it apart from cycling, though, is that the rower (aka - the erg), engages 85% of your muscles. In one rowing stroke, you work your biceps, triceps, chest, lats, hamstrings, quads, glutes, calves, abs and back! What a great way to tone your body and improve your posture. We chose what is probably the best rowing machine for our studio. The WaterRower Club Series mimics true water rowing.
The rowing resistance actually comes from a water-filled drum at the front of the machine. In use, it even creates water-movement sound. Another great detail, not to be overlooked, is that rowing is adaptable to your fitness level.
What sets it apart from cycling, though, is that the rower (aka - the erg), engages 85% of your muscles. In one rowing stroke, you work your biceps, triceps, chest, lats, hamstrings, quads, glutes, calves, abs and back! What a great way to tone your body and improve your posture. We chose what is probably the best rowing machine for our studio. The WaterRower Club Series mimics true water rowing.
The rowing resistance actually comes from a water-filled drum at the front of the machine. In use, it even creates water-movement sound. Another great detail, not to be overlooked, is that rowing is adaptable to your fitness level.
Services
Reach your fitness potential with one-on-one training.
Choose from in-person or virtual, one to three times weekly, working with Personal Trainer, Carrie McDonald.
When life gets crazy and responsibilities at home and work pile one on top of the other, it's easy to let our health decline and weight increase.
Fortunately, for most of us, there comes a time when we realize things must change.
A time when we want to gain control over our health and our body.
For some, it's a scary health diagnosis.
Choose from in-person or virtual, one to three times weekly, working with Personal Trainer, Carrie McDonald.
When life gets crazy and responsibilities at home and work pile one on top of the other, it's easy to let our health decline and weight increase.
Fortunately, for most of us, there comes a time when we realize things must change.
A time when we want to gain control over our health and our body.
For some, it's a scary health diagnosis.
Reviews
Be the first to review First Row Fitness.
Write a Review
