With us, we'll teach you how to workout the right way so you can see results and prevent injury. It doesn't matter where you're starting at, Maureen will create a workout that brings you back to the fundamentals to strengthen your weaknesses and push you further with your strengths. I never thought I would say this until I met Maureen, but I Love Going to the Gym!
Not only is she a great trainer but she is a great person who truly wants the best for each one of her clients! Essential Fitness has helped me be in the best shape in over 30 years. The attention to detail is second to none. I'm continuously challenged and am so pleasantly surprised to learn all the things I can do. The classes are fun, the community of women makes the entire experience better than any I've had at a gym before.
I thank my lucky stars daily for having found Essential Fitness. Could not recommend it more!
Not only is she a great trainer but she is a great person who truly wants the best for each one of her clients! Essential Fitness has helped me be in the best shape in over 30 years. The attention to detail is second to none. I'm continuously challenged and am so pleasantly surprised to learn all the things I can do. The classes are fun, the community of women makes the entire experience better than any I've had at a gym before.
I thank my lucky stars daily for having found Essential Fitness. Could not recommend it more!
Services
Maureen Amirault is a nationally certified ACE Personal Trainer with a degree in Exercise Science/Athletic Training.
She has more than 20 years of experience designing individual programs for women's health, injury rehab and weight loss!
She is certified as a Group Exercise and Personal Trainer course instructor, and also holds certifications as a "Brains and Balance" specialist, Precision Nutrition Coach, and TRX Group instructor.
Her specialty is her ability to design programs for any level- from elite athletes to 80-year-old women, and she requires commitment and drive from every client.
She has more than 20 years of experience designing individual programs for women's health, injury rehab and weight loss!
She is certified as a Group Exercise and Personal Trainer course instructor, and also holds certifications as a "Brains and Balance" specialist, Precision Nutrition Coach, and TRX Group instructor.
Her specialty is her ability to design programs for any level- from elite athletes to 80-year-old women, and she requires commitment and drive from every client.
Our small groups are just that- small!
We limit our groups to generally 6 or less so that we keep the "personal" in Personal Training!
You will have tons of fun getting fit with your friends while still knowing that you are doing things correctly!
Our trainers deliver a fun, challenging session that is designed with your needs and goals in mind!
Individual private Personal Training provides the ultimate in guidance and support!
You will have your trainer's undivided attention as she designs a program specifically for you, based on your goals and needs.
We limit our groups to generally 6 or less so that we keep the "personal" in Personal Training!
You will have tons of fun getting fit with your friends while still knowing that you are doing things correctly!
Our trainers deliver a fun, challenging session that is designed with your needs and goals in mind!
Individual private Personal Training provides the ultimate in guidance and support!
You will have your trainer's undivided attention as she designs a program specifically for you, based on your goals and needs.
On your initial appointment, we will take a detailed history, answer any questions that you may have, and guide you through a typical workout at Essential Fitness.
Next, we will sit down and discuss our recommendations based on your goals and needs.
Training packages are based on your goals and needs.
It is important, however, to work with a trainer at least once individually before joining a training group to ensure that you know what to expect, and to ensure a smooth addition to the group.
When deciding between private and small group training, Consider the following and choose the style that suits you best:.
Next, we will sit down and discuss our recommendations based on your goals and needs.
Training packages are based on your goals and needs.
It is important, however, to work with a trainer at least once individually before joining a training group to ensure that you know what to expect, and to ensure a smooth addition to the group.
When deciding between private and small group training, Consider the following and choose the style that suits you best:.
I learned that it doesn't take a lot of time each day but it does take intensity to get results.
I gained an appreciation for what it takes to make the changes that we all want to make.
What I learned first and foremost is there are no actual limitations in what I'm capable of, that they are only in my mind.
Want a wonderful workout for the mind, body and soul!
Physically Maureen gives you a workout that is just right for your body.
Not always easy, but worth every bit.
However, what I love most about Maureen is she motivates me to be a healthier woman in general.
I gained an appreciation for what it takes to make the changes that we all want to make.
What I learned first and foremost is there are no actual limitations in what I'm capable of, that they are only in my mind.
Want a wonderful workout for the mind, body and soul!
Physically Maureen gives you a workout that is just right for your body.
Not always easy, but worth every bit.
However, what I love most about Maureen is she motivates me to be a healthier woman in general.
We'll have a goal-setting session followed by a fitness assessment with an Essential Fitness personal trainer so you can experience our training style.
After your workout, we'll reflect on your experience, make fitness suggestions and see if Essential Fitness is the right gym for you.
Lift with confidence, change your eating habits, and work with a personal trainer to finally reach your fitness and nutrition goals!.
Essential Fitness has created a high energy, judgement-free environment that is truly a place of peace and enjoyment each week.
After your workout, we'll reflect on your experience, make fitness suggestions and see if Essential Fitness is the right gym for you.
Lift with confidence, change your eating habits, and work with a personal trainer to finally reach your fitness and nutrition goals!.
Essential Fitness has created a high energy, judgement-free environment that is truly a place of peace and enjoyment each week.
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