Stephanie is a personal trainer and health coach based in Little Rock, AR. She is a certified ACE Personal Trainer and IIN (Institute for Integrative Nutrition) Health Coach with a passion for helping others learn the importance of a healthy lifestyle. For Stephanie, exercise has always been her go-to "cure" for anything from sleepless nights to a bad mood.
She firmly believes endorphins is the best medicine you can give your body-That and healthy, nutritious foods, of course. As a wife and mom of 3 boys, setting a good example in terms of health has always been one of Stephanie's top priorities. She strives to create healthy meals for her family every day and often shares her recipes on her blog. Even if her clients are solely there to exercise, Stephanie always talks to them about their diet before training even begins.
No matter what fitness level you are, Stephanie is eager and ready to help. She says the most important thing is to "just start." As a personal trainer, Stephanie likes to keep her work outs fresh, so expect a variety of HITT, weight training, endurance training and Tabata.
She firmly believes endorphins is the best medicine you can give your body-That and healthy, nutritious foods, of course. As a wife and mom of 3 boys, setting a good example in terms of health has always been one of Stephanie's top priorities. She strives to create healthy meals for her family every day and often shares her recipes on her blog. Even if her clients are solely there to exercise, Stephanie always talks to them about their diet before training even begins.
No matter what fitness level you are, Stephanie is eager and ready to help. She says the most important thing is to "just start." As a personal trainer, Stephanie likes to keep her work outs fresh, so expect a variety of HITT, weight training, endurance training and Tabata.
Services
It is my desire to shift people's mindsets and positively affect the lives around me-Whatever I can do to make an impact and be the source of a transformation.
Unleashed Potential is a 12-week life coaching program that encompasses all realms of health and fitness.
Through this program, I plan to help individuals solidify goals and create structure for achieving those goals in their minds and in all areas of their lives.
I want to help people realize that food is either poison or medicine, and it's a choice we have to make every day.
Unleashed Potential is a 12-week life coaching program that encompasses all realms of health and fitness.
Through this program, I plan to help individuals solidify goals and create structure for achieving those goals in their minds and in all areas of their lives.
I want to help people realize that food is either poison or medicine, and it's a choice we have to make every day.
I don't label myself a vegetarian or a pescatarian, I just eat the foods that my body thrives on and red meat is not one that works for me.
I can say that I haven't eaten chicken since I was about 22, but when I did, I loved to eat wings.
Mainly because of the sauce So I decided to.
This is my first recipe of the year to share, and I'm so excited to bring you healthy food ideas all year long!
I'm excited about thi.
I absolutely love a good egg casserole, so I decided to create my own delicious recipe for any of you guys who also love casserole!
I can say that I haven't eaten chicken since I was about 22, but when I did, I loved to eat wings.
Mainly because of the sauce So I decided to.
This is my first recipe of the year to share, and I'm so excited to bring you healthy food ideas all year long!
I'm excited about thi.
I absolutely love a good egg casserole, so I decided to create my own delicious recipe for any of you guys who also love casserole!
It's officially fall (YAY!), and it's the perfect time to get outside and change up your work out.
Remember.
The world is your gym!
When I see a p.
It's so easy to find yourself stuck, doing the same kind of workout and filled with boredom.
I love to change things up, and I especially love to.
I love sharing my favorite things with you--And today, I'm sharing one of my favorite moves fo.
I incorporate planking into a lot of my workouts with my clients, and one of the best things a.
No matter what fitness level you are, foam rolling is seriously something you should do after every workout.
Remember.
The world is your gym!
When I see a p.
It's so easy to find yourself stuck, doing the same kind of workout and filled with boredom.
I love to change things up, and I especially love to.
I love sharing my favorite things with you--And today, I'm sharing one of my favorite moves fo.
I incorporate planking into a lot of my workouts with my clients, and one of the best things a.
No matter what fitness level you are, foam rolling is seriously something you should do after every workout.
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