At Sync Fitness & Movement we focus on 4 key areas of focus: mindset, nutrition, movement, and performance. Mindset - Mental toughness certifications, past studies in a Masters in Sports Psychology, and 15 years of experience is the foundational frame work used in Sync's mindset teachings. Nutrition - A component that can not be dismissed by neither body transformations nor athletic performance.
We are confident in saying we are the only facility or program in Central Arkansas that applies ONLY 100% science. And have done so for the last 15 years. Movement - Key for any transformation or athletic enhancement. What do we mean by movement? It is not as simple as "get moving". Yes just moving is better than nothing but onset heart disease is better than a full blown heart attack.
BUT you rather have neither, right? Performance - Parents are being told "to make your kid like a pro they must train like one". Exercisers think to get that perfect body you must train like an athlete. WRONG! Pro Athletes didn't start with what they do now, as a pro.
We are confident in saying we are the only facility or program in Central Arkansas that applies ONLY 100% science. And have done so for the last 15 years. Movement - Key for any transformation or athletic enhancement. What do we mean by movement? It is not as simple as "get moving". Yes just moving is better than nothing but onset heart disease is better than a full blown heart attack.
BUT you rather have neither, right? Performance - Parents are being told "to make your kid like a pro they must train like one". Exercisers think to get that perfect body you must train like an athlete. WRONG! Pro Athletes didn't start with what they do now, as a pro.
Services
Specializations: Youth Fitness, Senior Fitness, Weight Management, Fat Loss, Muscle Development, Lower Back Injury, Neck/Shoulder Injury, Foot/Ankle/Knee Injury, Cardio Specialist, SQA performance, Golf performance, Prenatal/Postnatal, and much more.
Dre attended the University of Central Arkansas majoring in Business Marketing.
He has since found a career in IT consulting in Conway AR.
He is certified by NASM (National Academy of Sports Medicine) as a certified personal trainer, and has been a fitness advocate since 2009.
Dre attended the University of Central Arkansas majoring in Business Marketing.
He has since found a career in IT consulting in Conway AR.
He is certified by NASM (National Academy of Sports Medicine) as a certified personal trainer, and has been a fitness advocate since 2009.
Are you looking to change your body and maintain it for good?
Better yet are you tired of trying diets and workout programs with no plan for your continuous progress?
Have you been yo-yoing in weight through out your life?
Many are desperate for what works and have been driven to doing drastic things to reach those goals or just have plain given up.
Without sounding cliche, you have found your last program you will ever have to do.
In the Conway area we have the most proven results.
Yes all these before and afters are from the Conway community.
Better yet are you tired of trying diets and workout programs with no plan for your continuous progress?
Have you been yo-yoing in weight through out your life?
Many are desperate for what works and have been driven to doing drastic things to reach those goals or just have plain given up.
Without sounding cliche, you have found your last program you will ever have to do.
In the Conway area we have the most proven results.
Yes all these before and afters are from the Conway community.
I would like to begin by telling you where I was in my life when I began to use Sync Fitness & Movement as my fitness trainer.
My marriage of 20 years had just ended with my husband divorcing me and getting married to a woman 18 years younger than me.
My son had just deployed to Iraq a month prior to this.
I weighed 245 pounds with a medication list of antidepressants, anti anxiety medications and blood pressure medicines.
I was a complete and total mess.
I cannot stress to you how much I did NOT know I could change and be happy and confident again.
My marriage of 20 years had just ended with my husband divorcing me and getting married to a woman 18 years younger than me.
My son had just deployed to Iraq a month prior to this.
I weighed 245 pounds with a medication list of antidepressants, anti anxiety medications and blood pressure medicines.
I was a complete and total mess.
I cannot stress to you how much I did NOT know I could change and be happy and confident again.
The Fitness Professional Elite Show is where you get to know many of the elite fitness entrepreneurs, educators, athletes, and coaches from around the world.
Warren Martin discusses with them the most effective ways to improve ones self, health, fitness, business growth, muscle development, fat loss, body transformation, weight management, lifestyle, performance, and injury prevention.
Warren Martin discusses with them the most effective ways to improve ones self, health, fitness, business growth, muscle development, fat loss, body transformation, weight management, lifestyle, performance, and injury prevention.
Mental toughness certifications, past studies in a Masters in Sports Psychology, and 15 years of experience is the foundational frame work used in Sync's mindset teachings.
If asked, "How much does the mental side of things have to do with success or Performace?"
You will say at least 20% or more, right?
So why would anyone let this component be bypassed?
A component that can not be dismissed by neither body transformations nor athletic performance.
We are confident in saying we are the only facility or program in Central Arkansas that applies ONLY 100% science.
If asked, "How much does the mental side of things have to do with success or Performace?"
You will say at least 20% or more, right?
So why would anyone let this component be bypassed?
A component that can not be dismissed by neither body transformations nor athletic performance.
We are confident in saying we are the only facility or program in Central Arkansas that applies ONLY 100% science.
Reviews
Be the first to review Sync Fitness & Movement.
Write a Review
