C2CF is our newest beginner program that teaches you CrossFit from the ground up and aligns specifically to your personal goals. The backbone of the program is six sessions with a coach with much, much more! We understand everyone is a little different. Each of us have different goals, different habits, and no one is ever at the same point in their journey.
This is why we offer a FREE Intro! This gives us the opportunity to get to know you, show you around, and find out how we can help. Fit Club is our early-bird boot camp class. It focuses on light weights, cardio, and bodyweight movements to get your day started off right. Classes are 45 minutes long and you can join at any time. Each person is on their own journey so we meet you where you are and take you where you want to go.
Most people wander from fad diet to fad diet getting results but giving them back by falling into old, convenient habits. We will teach you how to ditch that "diet" mentality and take control of your food, and your health!
This is why we offer a FREE Intro! This gives us the opportunity to get to know you, show you around, and find out how we can help. Fit Club is our early-bird boot camp class. It focuses on light weights, cardio, and bodyweight movements to get your day started off right. Classes are 45 minutes long and you can join at any time. Each person is on their own journey so we meet you where you are and take you where you want to go.
Most people wander from fad diet to fad diet getting results but giving them back by falling into old, convenient habits. We will teach you how to ditch that "diet" mentality and take control of your food, and your health!
Services
If you're ready to get started with your fitness and nutrition journey or are just looking for a new workout environment, come check us out and see what our community is all about and all the different ways we can help you.
Your first visit with us will be about 30 minutes long.
There's absolutely no cost and no working out.
We want to get to know you and your fitness and health goals, and then together, we'll decide the best way to reach those goals.
The good news is that we have a variety of fitness and nutrition programs available for whatever your needs may be.
Your first visit with us will be about 30 minutes long.
There's absolutely no cost and no working out.
We want to get to know you and your fitness and health goals, and then together, we'll decide the best way to reach those goals.
The good news is that we have a variety of fitness and nutrition programs available for whatever your needs may be.
We do offer drop-ins to anyone with CrossFit experience for $15/class.
It's easiest if you book your class ahead of time so we know you're coming and you can do your waiver online.
We look forward to meeting you!
Our hours vary day-to-day, if you're looking to come visit or even watch a class, contact us via the form at the bottom of the page.
It's easiest if you book your class ahead of time so we know you're coming and you can do your waiver online.
We look forward to meeting you!
Our hours vary day-to-day, if you're looking to come visit or even watch a class, contact us via the form at the bottom of the page.
First off, there's a common misconception out there that you need to be FIT to start CrossFit.
That couldn't be further from the truth.
We're here to get you fit and coach you through your journey.
It's not going to be easy, but you already know that.
It's a process.
A process that can be one of the most fulfilling endeavors of your life.
A process you get to follow with other amazing and like-minded people.
People who will keep you accountable because let's be real, everyone needs a little accountability in their lives.
That couldn't be further from the truth.
We're here to get you fit and coach you through your journey.
It's not going to be easy, but you already know that.
It's a process.
A process that can be one of the most fulfilling endeavors of your life.
A process you get to follow with other amazing and like-minded people.
People who will keep you accountable because let's be real, everyone needs a little accountability in their lives.
Although we'd rather you prioritize our group classes, we understand there are times that life happens and you just can't make it work.
With that, we are now offering 24/7 access to give you added flexibility.
This option is available to anyone with an active membership.
You will receive a copy of these rules and will be expected to abide by them at all times.
Do not bring or otherwise allow a person that is not an approved 24/7 member into the facility.
This includes pets and anyone under the age of 18.
With that, we are now offering 24/7 access to give you added flexibility.
This option is available to anyone with an active membership.
You will receive a copy of these rules and will be expected to abide by them at all times.
Do not bring or otherwise allow a person that is not an approved 24/7 member into the facility.
This includes pets and anyone under the age of 18.
If you ever have issues reserving or checking-in via the app, logout and then log back in.
Often times, the app goes through an update and this fixes the problem.
SugarWOD is our workout tracker you can use to see the workout of the day, log your score, track your progress, and interact with other gym members.
Once you joined, you should have received an email guiding you to download the app.
Once you've installed in and created an account, you should be ready to get going.
Below is quick video that shows you the ins and outs.
Often times, the app goes through an update and this fixes the problem.
SugarWOD is our workout tracker you can use to see the workout of the day, log your score, track your progress, and interact with other gym members.
Once you joined, you should have received an email guiding you to download the app.
Once you've installed in and created an account, you should be ready to get going.
Below is quick video that shows you the ins and outs.
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