Weight training improves bone density and the strength of connective tissue, muscles, and tendons. The more muscle mass you have, the more calories your body will burn at a resting heart rate. The Full Spectrum Fitness state-of-the art equipment will help you build strength, add lean mass, and promote positive changes to your body composition. Proper nutrition is one of the most important components of maintaining a health lifestyle.
Whether you are trying to gain muscle mass or lose body fat, we can provide you with the tools to create lifelong dietary changes. Our approach will help you learn realistic, sustainable eating habits that you can maintain long-term. Cardiovascular training is an essential element of any workout. It not only increases the strength of your heart and lungs, but can help build endurance to improve weight training.
Our cardio machines, aerobics room, and full track provide options for all levels of fitness. Full Spectrum Fitness is a premier fitness center that offers a wide variety of amenities that are designed for all fitness levels.
Whether you are trying to gain muscle mass or lose body fat, we can provide you with the tools to create lifelong dietary changes. Our approach will help you learn realistic, sustainable eating habits that you can maintain long-term. Cardiovascular training is an essential element of any workout. It not only increases the strength of your heart and lungs, but can help build endurance to improve weight training.
Our cardio machines, aerobics room, and full track provide options for all levels of fitness. Full Spectrum Fitness is a premier fitness center that offers a wide variety of amenities that are designed for all fitness levels.
Services
Full Spectrum Fitness in Crown Point is a premier fitness center that offers a wide variety of amenities that are designed for all fitness levels.
As a member of Full Spectrum Fitness, you will benefit from the knowledge of the best personal trainers in the business who are dedicated to your success.
You will join a supportive community of members who share your aspirations, and an experience you will not find anywhere else.
The team is dedicated and highly experienced.
Their passion for fitness and their wealth of knowledge is what drives the success of Full Spectrum.
As a member of Full Spectrum Fitness, you will benefit from the knowledge of the best personal trainers in the business who are dedicated to your success.
You will join a supportive community of members who share your aspirations, and an experience you will not find anywhere else.
The team is dedicated and highly experienced.
Their passion for fitness and their wealth of knowledge is what drives the success of Full Spectrum.
Personalized coaching and support is available to you, whether you are an exercise novice or fitness pro.
Our professional training, tools and guidance will help you stay on track, reach your goals, and get to a healthier place.
Stop in today to talk to a trainer about creating a workout plan that is tailored to your body and goals, will move you to where you want to go, and will help you achieve your goals more effectively with the time you have.
The Healthways SilverSneakers Fitness program is an insurance benefit included in more than 65 Medicare health plans.
Our professional training, tools and guidance will help you stay on track, reach your goals, and get to a healthier place.
Stop in today to talk to a trainer about creating a workout plan that is tailored to your body and goals, will move you to where you want to go, and will help you achieve your goals more effectively with the time you have.
The Healthways SilverSneakers Fitness program is an insurance benefit included in more than 65 Medicare health plans.
We are Full Spectrum Fitness.
Formerly Spark and Universal Fitness, we are working to clean up our signage and Google content but we are one and the same!
Our main entrance is behind Keepsake Tattoo, along the North side of the building.
Contact us at Full Spectrum for more information.
Full Spectrum Fitness has all the amenities of your larger fitness chains and much more!
A full basketball court, saunas, in-house massage, and an indoor walking track are just a few of the unique features you'll find at Full Spectrum.
Formerly Spark and Universal Fitness, we are working to clean up our signage and Google content but we are one and the same!
Our main entrance is behind Keepsake Tattoo, along the North side of the building.
Contact us at Full Spectrum for more information.
Full Spectrum Fitness has all the amenities of your larger fitness chains and much more!
A full basketball court, saunas, in-house massage, and an indoor walking track are just a few of the unique features you'll find at Full Spectrum.
Reviews
Be the first to review Full Spectrum Fitness.
Write a Review
