We offer mobile services in the comfort of your own home. Together we assess your current abilities and your goals to create a specialized program just for you. We will work with you to improve strength, flexibility, balance, endurance, and mobility. Clients will be assessed, regularly monitored, motivated, and held accountable like never before. Clients can choose one to two sessions a week to get started, then increase their frequency of sessions to excel their goals!
We offer several group-setting classes at our studio gym located inside Raise the BAR Fitness. We can assess your level of fitness and modify the class so it can work for you. Whatever your current fitness level, you will have fun and get stronger at our Senior Group Fitness Classes. Taught by Michelle Rakow, licensed and registered Occupational Therapist.
Michelle has more than 20 years in the medical field. She also holds certifications as a personal trainer, personal trainer, senior specialist, and sports nutrition specialist through ISSA.
We offer several group-setting classes at our studio gym located inside Raise the BAR Fitness. We can assess your level of fitness and modify the class so it can work for you. Whatever your current fitness level, you will have fun and get stronger at our Senior Group Fitness Classes. Taught by Michelle Rakow, licensed and registered Occupational Therapist.
Michelle has more than 20 years in the medical field. She also holds certifications as a personal trainer, personal trainer, senior specialist, and sports nutrition specialist through ISSA.
Services
I am truly grateful to be able to do this job every day!
It's been a long and winding journey to reach this point.
I began in my early 20's working as a CNA for a large home health company.
I took a break, relocating to I moved to San Francisco Bay Area.
It was there I started a successful janitorial service, quickly growing from one customer to having over 100.
The company was thriving but I realized this was not fulfilling me.
I felt like I could do more.
I longed to help others on a deeper level and knew I wanted to continue my path working in health care.
It's been a long and winding journey to reach this point.
I began in my early 20's working as a CNA for a large home health company.
I took a break, relocating to I moved to San Francisco Bay Area.
It was there I started a successful janitorial service, quickly growing from one customer to having over 100.
The company was thriving but I realized this was not fulfilling me.
I felt like I could do more.
I longed to help others on a deeper level and knew I wanted to continue my path working in health care.
2. Because reservation is mandatory, you are required to give 24 hours notice for cancellation.
If you reserve a seat and cancellation is given with less than 24 hours notice, you will be charged for that class.
4. If there are less than 2 people signed up for any class 24 hours prior to class time Heart and Soul reserves the right to cancel that class.
The student will then have the option of selecting another scheduled class time.
If you reserve a seat and cancellation is given with less than 24 hours notice, you will be charged for that class.
4. If there are less than 2 people signed up for any class 24 hours prior to class time Heart and Soul reserves the right to cancel that class.
The student will then have the option of selecting another scheduled class time.
This program is geared towards those who are severely de-conditioned, older adults or frail elders who live in the community alone, with family, or in assisted living facilities but who want to work on just maintaining their current level of abilities and slow down aging process to remain as independent as possible.
This program is also appropriate for someone who is chair fast or bed fast for passive range of motion exercises to reduce risk of contracture.
Clients who have dementia can also participate as program activities can be geared towards one's current level of function.
This program is also appropriate for someone who is chair fast or bed fast for passive range of motion exercises to reduce risk of contracture.
Clients who have dementia can also participate as program activities can be geared towards one's current level of function.
Personal training is the way to go when you want to get started with a regular exercise routine to achieve specific goals.
Personal training can help you rehab after an injury or medical condition, take your fitness to the next level, or simply help you become more healthy and improve your quality of life!
Specializing in senior fitness, helps us create individualized programs for you based on your specific fitness goals.
Clients will be assessed, regularly monitored, motivated, and held accountable like never before.
Personal training can help you rehab after an injury or medical condition, take your fitness to the next level, or simply help you become more healthy and improve your quality of life!
Specializing in senior fitness, helps us create individualized programs for you based on your specific fitness goals.
Clients will be assessed, regularly monitored, motivated, and held accountable like never before.
Heart and Soul Senior Fitness offers a variety of classes that address the unique needs of seniors with the purpose of facilitating older adults to become more active, energized, and empowered for independent living.
We use evidence-based exercises to help improve client's strength, flexibility, stamina, and mobility which is essential to maintaining one's independence while performing activities of daily living.
All exercises can be modified to accommodate injuries, medical conditions, or other physical limitations.
We use evidence-based exercises to help improve client's strength, flexibility, stamina, and mobility which is essential to maintaining one's independence while performing activities of daily living.
All exercises can be modified to accommodate injuries, medical conditions, or other physical limitations.
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