Flirt Fitness is a loving community of women who build each other up in and out of the studio. We want you to develop lasting relationships with the women you meet, and for Flirt to be your home away from home. It is our hope to inspire all women to feel confident in their own skin, to feel relaxed and rejuvenated, and to let go and let loose. We're a family and a sisterhood - and on top of all that, you get a great pole fitness workout that leaves you feeling confident and beautiful throughout your week.
Flirt Fitness Studio is for ALL women. To be clear, that means anyone who identifies as a woman. We are committed to being a trusted "home" where women can feel a sense of community, fellowship and family as a part of their fitness journey. A place where all women feel welcomed, loved and supported, and are treated equally. Our classes are the perfect workout for all body types and ages.
Flirt actively promotes body positivity and is accepting of all persons who identify as a woman. Get in touch with our studios below to learn more about the amazing benefits of a pole workout and how to become part of the Flirt Fitness Studio family.
Flirt Fitness Studio is for ALL women. To be clear, that means anyone who identifies as a woman. We are committed to being a trusted "home" where women can feel a sense of community, fellowship and family as a part of their fitness journey. A place where all women feel welcomed, loved and supported, and are treated equally. Our classes are the perfect workout for all body types and ages.
Flirt actively promotes body positivity and is accepting of all persons who identify as a woman. Get in touch with our studios below to learn more about the amazing benefits of a pole workout and how to become part of the Flirt Fitness Studio family.
Services
At Flirt Fitness Studio we leave negativity at the door.
We want our space to be a place where you come to relax and unwind with a supportive group of women who all share the same goal - to feel confident in their own skin.
Our studio is not the place to just show up for classes, get your workout done and go home; we focus on building relationships with your classmates as well as healthy, strong bodies.
OUR VISION is to become every woman's most loved sanctuary.
OUR MISSION: We create a nurturing safe haven and community where a woman can honor and celebrate her journey in fulfilling her purpose.
We want our space to be a place where you come to relax and unwind with a supportive group of women who all share the same goal - to feel confident in their own skin.
Our studio is not the place to just show up for classes, get your workout done and go home; we focus on building relationships with your classmates as well as healthy, strong bodies.
OUR VISION is to become every woman's most loved sanctuary.
OUR MISSION: We create a nurturing safe haven and community where a woman can honor and celebrate her journey in fulfilling her purpose.
Flirt Fitness Studio offers several different options of pole classes and workouts to challenge not only your body but also your mind and spirit.
All of our pole workouts are aimed at providing women with a rejuvenating workout that boosts their confidence and gives them a sense of belonging.
Most first timers come to Flirt because they tried an Intro Class or a friend recommended they try it out.
They end up signing up for our 8-week Signature Pole Classes because of the inspirational women and camaraderie that is so prevalent in our studio environment.
All of our pole workouts are aimed at providing women with a rejuvenating workout that boosts their confidence and gives them a sense of belonging.
Most first timers come to Flirt because they tried an Intro Class or a friend recommended they try it out.
They end up signing up for our 8-week Signature Pole Classes because of the inspirational women and camaraderie that is so prevalent in our studio environment.
Interested in taking one of our intro classes at Flirt Fitness Studio?
This is a one-time opportunity to introduce you to our Signature Pole Classes, and for you to get some insight on our Specialty Classes that include; Flirt Flexibility, Burlesque, Booty Camp, Pole Classique, Pole Choreo, Handstands, and more!
An Intro Class is intended for someone who wants to "test the waters" and try it before you buy it!
You will experience a mock class that typically begins with a short meditation and warm up, learn some fun and easy tricks and flows, and a short and simple routine that you'll love!
This is a one-time opportunity to introduce you to our Signature Pole Classes, and for you to get some insight on our Specialty Classes that include; Flirt Flexibility, Burlesque, Booty Camp, Pole Classique, Pole Choreo, Handstands, and more!
An Intro Class is intended for someone who wants to "test the waters" and try it before you buy it!
You will experience a mock class that typically begins with a short meditation and warm up, learn some fun and easy tricks and flows, and a short and simple routine that you'll love!
We strongly believe that 8-week sessions are the right length of time for you to correctly and safely advance to the next level.
In our 90-minute Signature Pole Classes, 10 or more pole tricks are taught along with a routine and several transitional moves.
In addition to learning tricks, you perform a full body warm-up and workout to condition your body and your self-confidence, along with learning how to dance!
We recommend a full 90-minutes of "me time" so you can unwind and let go of stress!
In our 90-minute Signature Pole Classes, 10 or more pole tricks are taught along with a routine and several transitional moves.
In addition to learning tricks, you perform a full body warm-up and workout to condition your body and your self-confidence, along with learning how to dance!
We recommend a full 90-minutes of "me time" so you can unwind and let go of stress!
A Curvaceous Kittens class is similar to our traditional pole classes in warm-ups and some signature class pole tricks.
The main difference between a traditional class and Curvaceous Kittens, though, is how tricks are broken down and taught.
We take more time to figure out how our bodies can accomplish great things, and are intentional to accommodate all body types in teaching.
Tricks are broken down to reference different muscles and grips that work better for curvy women; after all, everyone is different and teaching pole should reflect that.
The main difference between a traditional class and Curvaceous Kittens, though, is how tricks are broken down and taught.
We take more time to figure out how our bodies can accomplish great things, and are intentional to accommodate all body types in teaching.
Tricks are broken down to reference different muscles and grips that work better for curvy women; after all, everyone is different and teaching pole should reflect that.
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