Eastbound Fitness offers group fitness classes in a fun, friendly, non-intimidating, competitive environment. Our program implements movements from real life with an intensity that gets results by focusing on overall fitness. Eastbound's programs will get you in the best shape of your life by challenging you to compete not only against others but yourself.
If you are new to working out or experienced, Eastbound is the gym for you! At Eastbound Fitness we have all types of athletes from beginners to advanced, including all different ages. If you are someone who has never been very active or has let themselves go for a while don't be afraid to get started. Everyone has been in beginners' shoes and knows what it's like to start so don't feel intimidated.
We have On-Ramp sessions available for beginners to get acquainted with the movements used in class before starting. During On-Ramp you will get to work with a coach on form and technique to make the class transition seamless. Group classes offerred in a fun, friendly, non-intimidating, competitive enironment led by a qualified Coach.
If you are new to working out or experienced, Eastbound is the gym for you! At Eastbound Fitness we have all types of athletes from beginners to advanced, including all different ages. If you are someone who has never been very active or has let themselves go for a while don't be afraid to get started. Everyone has been in beginners' shoes and knows what it's like to start so don't feel intimidated.
We have On-Ramp sessions available for beginners to get acquainted with the movements used in class before starting. During On-Ramp you will get to work with a coach on form and technique to make the class transition seamless. Group classes offerred in a fun, friendly, non-intimidating, competitive enironment led by a qualified Coach.
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Fitness goals are much easier to reach in a fun, friendly environment with like-minded people.
The community is what makes Eastbound so successful!
Our programming will give you the tools to reach your goals but the support from others will motivate you to go further.
Eastbound Fitness started out as a small group training facility in November of 2011.
Since then, we have been building an awesome community of athletes all helping each other reach their goals in and outside of the gym.
My fitness journey traces back to when I was a kid.
The community is what makes Eastbound so successful!
Our programming will give you the tools to reach your goals but the support from others will motivate you to go further.
Eastbound Fitness started out as a small group training facility in November of 2011.
Since then, we have been building an awesome community of athletes all helping each other reach their goals in and outside of the gym.
My fitness journey traces back to when I was a kid.
An instructional program for beginners focusing on the basic movements used in our group classes.
During an On-Ramp session you will get to work with a coach on form and technique getting you familiar with what will be expected during a class.
Eastbound Fitness offers group CrossFit classes in a fun, friendly, non-intimidating, competitive environment led by a qualified coach.
Our program implements movements from real life with an intensity that gets results by focusing on overall fitness.
BootCamp at Eastbound CrossFit is programmed to be a high intensity workout with body weight, light weight, and high volume cardio exercises.
During an On-Ramp session you will get to work with a coach on form and technique getting you familiar with what will be expected during a class.
Eastbound Fitness offers group CrossFit classes in a fun, friendly, non-intimidating, competitive environment led by a qualified coach.
Our program implements movements from real life with an intensity that gets results by focusing on overall fitness.
BootCamp at Eastbound CrossFit is programmed to be a high intensity workout with body weight, light weight, and high volume cardio exercises.
Sure, I was intimidated, apprehensive, you name it, but I was determined to try something new.
I had spent hours on the treadmill and attempted to "lift" in the regular gym, but did not have any idea what I was doing and was not making any progress with my weight, my fitness level, or anything.
Working out with Shea has been an incredible experience.
I have learned to do things I never imagined I could do - small things like a push-up and even lifting weights!
This may seem like nothing to some people, but they were huge for me and gave me a new level of confidence I have never had.
I had spent hours on the treadmill and attempted to "lift" in the regular gym, but did not have any idea what I was doing and was not making any progress with my weight, my fitness level, or anything.
Working out with Shea has been an incredible experience.
I have learned to do things I never imagined I could do - small things like a push-up and even lifting weights!
This may seem like nothing to some people, but they were huge for me and gave me a new level of confidence I have never had.
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