Old Towne Fitness

Our mission at Olde Towne Fitness is to not only train individuals to reach their fitness goals, but also to motivate and inspire them to live healthier lifestyles. We are passionate about health and fitness, and understand that exercise is preventative maintenance to health. A fit body is a reflection of good health!. Our training style is functional.

We utilize compound and multi-joint movements to increase your fitness level, build muscle and create a calorie burning metabolism. Once we determine what your fitness level is and or what your body and health issues are we make recommendations on where we should start. Once we have recommended the best track for your fitness, we develop a workout to get you started.