Our goal is to show clients how to lose weight and keep it off with behavior modification, nutritional and life coaching, and spiritual direction. Weight loss involves the whole person. Your mind, body, and spirit. I have found that learning about your moods, your daily stress, your day, your life, provide a pattern of habits that we work through.
When you start to change habits, weight loss becomes easy, and you learn to keep it off, forever. What makes this program different for all of the others you have tried? We develop a relationship with you through daily coaching. Throughout my career that started in 1985 in weight loss and fitness, I have found coaching my clients every day on journals is the key to their success.
Coaching allows us to address your specific needs and assist you in modifying your behaviors, enabling you to achieve your weight loss goal. This is not a long-term diet plan. This is about behavior modification and moderation. Once you reach your weight loss goal, we work with you on maintaining your weight loss and learning to be moderate in your foods.
When you start to change habits, weight loss becomes easy, and you learn to keep it off, forever. What makes this program different for all of the others you have tried? We develop a relationship with you through daily coaching. Throughout my career that started in 1985 in weight loss and fitness, I have found coaching my clients every day on journals is the key to their success.
Coaching allows us to address your specific needs and assist you in modifying your behaviors, enabling you to achieve your weight loss goal. This is not a long-term diet plan. This is about behavior modification and moderation. Once you reach your weight loss goal, we work with you on maintaining your weight loss and learning to be moderate in your foods.
Services
It takes a team to do what we provide for each client.
Let me tell you about each one of them.
They are all very special to me and help provide you with daily coaching, accountability, nutritional guidance, and support.
Cindy, Janis, and Laura are your coaches.
These ladies are so focused on assisting you in your journey!
They take each of you where you are and coach you to success.
Just like any coach, they are firm, direct, funny, loving, supportive, informative, and there when you need them.
Let me tell you about each one of them.
They are all very special to me and help provide you with daily coaching, accountability, nutritional guidance, and support.
Cindy, Janis, and Laura are your coaches.
These ladies are so focused on assisting you in your journey!
They take each of you where you are and coach you to success.
Just like any coach, they are firm, direct, funny, loving, supportive, informative, and there when you need them.
Not everyone is ready for this type of weight loss behavior modification coaching but read on to determine if you are.
First, let's talk about weight loss.
You will be consuming normal foods from the grocery store.
All food groups are there.
If you have allergies or food restrictions due to medications, your program will reflect that.
Your program is detailed.
You will be told the time you are to eat, which food groups to choose from at a specific time, the specific items within those food groups, and the serving size.
First, let's talk about weight loss.
You will be consuming normal foods from the grocery store.
All food groups are there.
If you have allergies or food restrictions due to medications, your program will reflect that.
Your program is detailed.
You will be told the time you are to eat, which food groups to choose from at a specific time, the specific items within those food groups, and the serving size.
Why be creative with your food?
I have found over the years that 80% of clients do not like to eat the same thing.
They like variety and different tastes and textures.
So, recipes assist you with getting out of that feeling.
Recipes are also easy for families.
If there is only time to cook one meal, this is a great way to feed the family and stay losing weight.
For some of our clients, they prepare a weeks' worth of dinners and freeze for the week.
Meal planning also saves you time and money.
It is also less stressful.
I have found over the years that 80% of clients do not like to eat the same thing.
They like variety and different tastes and textures.
So, recipes assist you with getting out of that feeling.
Recipes are also easy for families.
If there is only time to cook one meal, this is a great way to feed the family and stay losing weight.
For some of our clients, they prepare a weeks' worth of dinners and freeze for the week.
Meal planning also saves you time and money.
It is also less stressful.
Take your time and scroll through the clients who share with you their transformation.
They will tell you it is not easy, but worth it.
My coaches and I will work with you to change the habits that brought you to Mind.
Body & Soul Fitness.
They weighed and measured their food.
They stepped on the scale Monday, Wednesday, and Friday and sent it to their coach.
They journaled and made recipes.
They worked through wanting to eat.
They sent their journals every night.
The journals are a powerful and effective tool that we use to make sure that your food is exact for you to lose 3 pounds per week.
They will tell you it is not easy, but worth it.
My coaches and I will work with you to change the habits that brought you to Mind.
Body & Soul Fitness.
They weighed and measured their food.
They stepped on the scale Monday, Wednesday, and Friday and sent it to their coach.
They journaled and made recipes.
They worked through wanting to eat.
They sent their journals every night.
The journals are a powerful and effective tool that we use to make sure that your food is exact for you to lose 3 pounds per week.
I have tried other weight loss programs with no luck in losing weight.
I was not sure if I would ever lose weight.
I joined Mind Body & Soul Fitness and not only am I losing weight it has changed my life for the better.
My health has improved in just 3 weeks being on plan and I am eating healthier too.
I highly recommend Mind Body & Soul Fitness over other weight loss programs.
I have lost 30 pounds so far using this program and it is amazing!
I have tried every diet under the sun and nothing worked for me until this program it is truly life changing and has managed to give me back my confidence!
I was not sure if I would ever lose weight.
I joined Mind Body & Soul Fitness and not only am I losing weight it has changed my life for the better.
My health has improved in just 3 weeks being on plan and I am eating healthier too.
I highly recommend Mind Body & Soul Fitness over other weight loss programs.
I have lost 30 pounds so far using this program and it is amazing!
I have tried every diet under the sun and nothing worked for me until this program it is truly life changing and has managed to give me back my confidence!
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