We're now on Bethlehem Pike and have a spacious new renovated facility with plenty of room for your next workout. Whether you're just trying to keep in shape or are a competitive bodybuilder, you have a home here at Metal Health Gym. We have a large main area as well as an eliptical room with plenty of units for everyone as well as a second floor aerobics area.
We offer flexible membership options as well as discounts for students and single day passes if you have friends in town. Stop in and check us out. You'll be glad you did.
We offer flexible membership options as well as discounts for students and single day passes if you have friends in town. Stop in and check us out. You'll be glad you did.
Services
Shane has always loved physical fitness and football growing up.
In fact, he had played for Western Connecticut University for two years (while obtaining his business degree) before transferring to University of Delaware where he met Staci, his future wife.
Shane went on to advance through the ranks of the restaurant business before he opened his first restaurant, Dam Good Cafe, which focuses on healthy, homemade meals, in 2011.
In 2017, Shane and Staci expanded to open a second cafe, Cafe @ the Mill, which again focuses on eating well even while dining out.
In fact, he had played for Western Connecticut University for two years (while obtaining his business degree) before transferring to University of Delaware where he met Staci, his future wife.
Shane went on to advance through the ranks of the restaurant business before he opened his first restaurant, Dam Good Cafe, which focuses on healthy, homemade meals, in 2011.
In 2017, Shane and Staci expanded to open a second cafe, Cafe @ the Mill, which again focuses on eating well even while dining out.
The people at Metal Health Gym and Fitness have always had a love for strength training.
This is why you'll always find help from good friends here.
Our STRIVE strength training equipment helps train larger quantities of muscle fiber in less time than conventional machinery.
It's called Smart Strength, and it's here at the Metal Health Gym.
At Metal Health Gym and Fitness, we're all about fitness.
In addition to strength training, we've devoted a large section of our facility to cardio training.
This is why you'll always find help from good friends here.
Our STRIVE strength training equipment helps train larger quantities of muscle fiber in less time than conventional machinery.
It's called Smart Strength, and it's here at the Metal Health Gym.
At Metal Health Gym and Fitness, we're all about fitness.
In addition to strength training, we've devoted a large section of our facility to cardio training.
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