Dylan demonstrates a real passion for fitness. Both through his own training and certification, he is well equipped to help you on your fitness journey! If you are a member of VS&F you understand the value of personal health both physical and mental. This understanding is key to being prepared for everyday life's unpredictable moments. Mandy is a personal trainer and group class instructor at VS&F.
For nearly 20 years, she has been teaching with both patience and humor, offering customized individual sessions as well as group sessions. If you are ready to get down to business, then look no further than Jen. She leaves no stone unturned to get you to your peak performance, while keeping your form and staying safe. Dylan is someone who demonstrates a real passion for fitness.
After training for multiple endurance events, he has learned a lot and built a strong mentality to bring to his training sessions. Whatever the next hurdle on your journey is, Dylan is ready to meet that challenge with you.
For nearly 20 years, she has been teaching with both patience and humor, offering customized individual sessions as well as group sessions. If you are ready to get down to business, then look no further than Jen. She leaves no stone unturned to get you to your peak performance, while keeping your form and staying safe. Dylan is someone who demonstrates a real passion for fitness.
After training for multiple endurance events, he has learned a lot and built a strong mentality to bring to his training sessions. Whatever the next hurdle on your journey is, Dylan is ready to meet that challenge with you.
Services
Vermont Sport & Fitness is recognized as the highest quality health club in Rutland, Vermont.
We strive to make sure every member leaves the gym feeling better than when they came in.
We work as a team to make improvements each day that will enhance the members' experience.
As a health club, we work with people of any age or experience level to improve their quality of life through fitness.
We listen to our members and learn about their personal needs.
This give us a good idea how to help them find success in a safe and healthy way.
We strive to make sure every member leaves the gym feeling better than when they came in.
We work as a team to make improvements each day that will enhance the members' experience.
As a health club, we work with people of any age or experience level to improve their quality of life through fitness.
We listen to our members and learn about their personal needs.
This give us a good idea how to help them find success in a safe and healthy way.
A native of Rutland, Vermont, Leslie graduated from Rutland High School in 2003.
From there, she attended the University of Vermont earning her Bachelor of Science degree with a concentration in Nutrition and Food Science.
In 2017 she began her career as Co-Owner of Vermont Sport & Fitness Club.
After working in Rhode Island for a short time after college, Leslie and Dan decided to move back to their hometown of Rutland.
They wanted to be closer to family and enjoy everything that Vermont has to offer.
From there, she attended the University of Vermont earning her Bachelor of Science degree with a concentration in Nutrition and Food Science.
In 2017 she began her career as Co-Owner of Vermont Sport & Fitness Club.
After working in Rhode Island for a short time after college, Leslie and Dan decided to move back to their hometown of Rutland.
They wanted to be closer to family and enjoy everything that Vermont has to offer.
Our newly renovated steam room is a great way to end your workout.
Conveniently accessed from our locker rooms, the coed steam room provides soothing spa sounds and a relaxing eucalyptus aroma, while the moist heat works on the body to relieve stress and relax your muscles.
The length of time will vary depending on your preference.
If it is your first time it is best to start with 5-10 minutes, inhaling and exhaling slowly while allowing your body to relax.
It is recommended that you stay in the steam no longer than 20 minutes.
Conveniently accessed from our locker rooms, the coed steam room provides soothing spa sounds and a relaxing eucalyptus aroma, while the moist heat works on the body to relieve stress and relax your muscles.
The length of time will vary depending on your preference.
If it is your first time it is best to start with 5-10 minutes, inhaling and exhaling slowly while allowing your body to relax.
It is recommended that you stay in the steam no longer than 20 minutes.
Inspired by the movements of ballet, and incorporating elements of Pilates, yoga, and functional training.
Improve balance, flexibility, bone density and overall health to get you feeling younger and stronger.
A physical and mental practice open to all levels, designed to strengthen the body and calm the mind.
Body weight movements combined with a weight plate we will maximize your efforts in a short period of time.
Moderately paced exercise for core fitness and longer, leaner bodylines, balance and flexibility.
Improve balance, flexibility, bone density and overall health to get you feeling younger and stronger.
A physical and mental practice open to all levels, designed to strengthen the body and calm the mind.
Body weight movements combined with a weight plate we will maximize your efforts in a short period of time.
Moderately paced exercise for core fitness and longer, leaner bodylines, balance and flexibility.
You can rely on our personal trainers to guide your fitness journey and keep you safe and motivated along the way.
With our personal training packages you are guaranteed to get off to a great start that will set the tone for years of progress toward achieving your fitness goals.
Once you get started you will never look back.
When you work with a personal trainer you learn right away what its going to take to reach your fitness goals.
When we sit down with our members we talk with them about what they are looking for in a personal trainer and then match them up with the best fit.
With our personal training packages you are guaranteed to get off to a great start that will set the tone for years of progress toward achieving your fitness goals.
Once you get started you will never look back.
When you work with a personal trainer you learn right away what its going to take to reach your fitness goals.
When we sit down with our members we talk with them about what they are looking for in a personal trainer and then match them up with the best fit.
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