It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. I'm sleeping better, eating better, stronger then ever and love the changes I'm seeing in my body. Before joining CFIH I started gaining weight after college even with frequent trips to the gym. I am not sure how I can accurately put into words how much finding CFIH has changed my life.
I wish I had a before picture, but always hated myself and would not take pictures with me in them. I had been going to a regular gym for the past 12 years and I started getting sick of the same old routine week after week. We always had typical gym memberships and would dread going because of the same monotonous workouts. Cardio for maybe 30 minutes then lift or stretch.
I didn't know it at the time but making the switch to CrossFit was the best thing I could have done for myself. Before CrossFit, I was literally doing an hour of cardio followed by an hour of lifting and seeing NO results for months.
I wish I had a before picture, but always hated myself and would not take pictures with me in them. I had been going to a regular gym for the past 12 years and I started getting sick of the same old routine week after week. We always had typical gym memberships and would dread going because of the same monotonous workouts. Cardio for maybe 30 minutes then lift or stretch.
I didn't know it at the time but making the switch to CrossFit was the best thing I could have done for myself. Before CrossFit, I was literally doing an hour of cardio followed by an hour of lifting and seeing NO results for months.
Services
Schedule you Free Intro to meet with a coach to discuss goal setting and opportunities at our gym.
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Our passion is to create a safe, effective, training environment with a supportive community of like minded individuals.
We have been helping members of our community improve their lives through effective functional fitness since 2008.
Our program prides itself on coaching proper technique on every movement we do.
When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness.
No Rep, looks like our form didn't load properly.
Our passion is to create a safe, effective, training environment with a supportive community of like minded individuals.
We have been helping members of our community improve their lives through effective functional fitness since 2008.
Our program prides itself on coaching proper technique on every movement we do.
When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness.
The 5 keys in this guide will have you feeling and looking better in no time.
Then, you will be ready to go out and conquer the rest of your fitness goals, whatever they may be.
You try your hardest to make it to the gym everyday and eat healthy, but is all your hard work going to waste from sitting at a desk for hours a day?
Then, you will be ready to go out and conquer the rest of your fitness goals, whatever they may be.
You try your hardest to make it to the gym everyday and eat healthy, but is all your hard work going to waste from sitting at a desk for hours a day?
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.
Before I joined CFIH, I reached 230 pounds.
One day I saw an advertisement for a 6 week challenge at CFIH.
The first day of the 6 week program was a challenge and I was a little intimidated, because I was one of the slowest of the group.
I continued to.
Before joining CFIH I started gaining weight after college even with frequent trips to the gym.
I would go and do some lifting, some cardio, and piddle around on machines.
Before I joined CFIH, I reached 230 pounds.
One day I saw an advertisement for a 6 week challenge at CFIH.
The first day of the 6 week program was a challenge and I was a little intimidated, because I was one of the slowest of the group.
I continued to.
Before joining CFIH I started gaining weight after college even with frequent trips to the gym.
I would go and do some lifting, some cardio, and piddle around on machines.
Your first time in, we want you to feel comfortable.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect.
We love nothing more than having visitors from other boxes come "throw down" with us!
If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $50.
It'd be great if you'd plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect.
We love nothing more than having visitors from other boxes come "throw down" with us!
If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $50.
It'd be great if you'd plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
CrossFit Iron Hammer is a world class fitness facility serving the local town of Westminster.
Whether you are looking to get in shape through personal training or through our group classes, we invite you to come work hard and get results as part of our community!
CrossFit Iron Hammer is located in the heart of Westminster Maryland.
Our Box offers OnRamp (beginner classes), OSP (off season prep) classes for high school and college athletes, Masters classes strictly for members ages 50 and older, and child watch for all you moms and dads out there.
Whether you are looking to get in shape through personal training or through our group classes, we invite you to come work hard and get results as part of our community!
CrossFit Iron Hammer is located in the heart of Westminster Maryland.
Our Box offers OnRamp (beginner classes), OSP (off season prep) classes for high school and college athletes, Masters classes strictly for members ages 50 and older, and child watch for all you moms and dads out there.
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