Everyone has a place here at Freedom Fitness, and our instructors are skilled enough to provide options to ensure your success in each and every session. Cardio (or cardiovascular exercise) refers to endurance exercise that strengthens your body's heart and circulatory system. Examples include Zumba, Dance, Step Blast, POUND, and LaBlast. Strength training uses resistance in order to increase strength, boost anaerobic endurance, and build skeletal muscles.
Examples include Muscle Pump, Barre, Pilates and Yoga. Mind Body sessions strengthen and stretch the body while also unifying and strengthening the connection within the brain-body network. Examples include Yoga and Pilates. We're always adding new class formats and styles to provide the most diverse and effective collection of workouts. Freedom's instructors are always learning and training the best ways to teach the latest fitness programs.
They go to fitness conventions, master classes and trade shows on the weekends because they're fitness lovers.
Examples include Muscle Pump, Barre, Pilates and Yoga. Mind Body sessions strengthen and stretch the body while also unifying and strengthening the connection within the brain-body network. Examples include Yoga and Pilates. We're always adding new class formats and styles to provide the most diverse and effective collection of workouts. Freedom's instructors are always learning and training the best ways to teach the latest fitness programs.
They go to fitness conventions, master classes and trade shows on the weekends because they're fitness lovers.
Services
With more than 20 years of experience, Freedom Fitness offers the best group fitness, taught by internationally trained, certified and licensed group fitness professionals.
We offer the most variety and simply the hottest group fitness classes in cardio, strength, and mind-body formats.
Our studio is conveniently located next to Weis Food Market and Jiffy Lube on Liberty Road in Eldersburg.
If you have questions or concerns about classes, prices, schedules, or becoming an instructor, please reach out.
We offer the most variety and simply the hottest group fitness classes in cardio, strength, and mind-body formats.
Our studio is conveniently located next to Weis Food Market and Jiffy Lube on Liberty Road in Eldersburg.
If you have questions or concerns about classes, prices, schedules, or becoming an instructor, please reach out.
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