If you want to make lasting change, whether it is in strength, pain, mobility, or athleticism, we can make that a reality. Sustained Fitness offers a rare combination of personal training and physical therapy provided by one coach. Receive individually designed programming to help you move confidently towards your goals. These guys are literally the reason I function!
I've seen them both for personal training and physical therapy after major surgery. I've seen many PTs in my life but none who knew what they were doing half as well! They zeroed in on my exact issues and catered a plan exactly to what I needed, rather than giving me a cookie cutter one size fits all regimen. Ryan is fantastic and I would highly recommend him to anyone.
As more of a beginner in the world of strength training, I have seen tangible benefits in a short period of time. Ryan tailors each workout to my schedule and day, going heavier and lighter as need be. I never dread going in and always feel good coming out.
I've seen them both for personal training and physical therapy after major surgery. I've seen many PTs in my life but none who knew what they were doing half as well! They zeroed in on my exact issues and catered a plan exactly to what I needed, rather than giving me a cookie cutter one size fits all regimen. Ryan is fantastic and I would highly recommend him to anyone.
As more of a beginner in the world of strength training, I have seen tangible benefits in a short period of time. Ryan tailors each workout to my schedule and day, going heavier and lighter as need be. I never dread going in and always feel good coming out.
Services
After graduating from Northeastern University in 2016, Adam has gained experience in numerous settings, treating and training clients and patients of all levels and backgrounds.
Adam aims to foster confidence in exercise and movement, and to guide clients and patients to achieve their fitness, rehab, performance, and personal goals through a well-rounded lifestyle approach, with transparency and long-term solutions at the forefront.
Adam is passionate about mentoring young trainers and PT's as they enter their careers, and aims to more closely intertwine the fields of Physical Therapy and fitness.
Adam aims to foster confidence in exercise and movement, and to guide clients and patients to achieve their fitness, rehab, performance, and personal goals through a well-rounded lifestyle approach, with transparency and long-term solutions at the forefront.
Adam is passionate about mentoring young trainers and PT's as they enter their careers, and aims to more closely intertwine the fields of Physical Therapy and fitness.
We treat on a hybrid PT/personal training model.
Our goal is to enable you to do what is important to you ASAP.
The quickest way to get you there is to provide you with the tools for success and an effective dose of intensity.
As soon as appropriate, the pace of restoration and fitness will have you sweating in PT.
Your time matters, so we use the most efficient means of getting you where you want to go.
No aides, assistants, or modalities.
The full time you are here will be with the Physical Therapist you came to see.
Our goal is to enable you to do what is important to you ASAP.
The quickest way to get you there is to provide you with the tools for success and an effective dose of intensity.
As soon as appropriate, the pace of restoration and fitness will have you sweating in PT.
Your time matters, so we use the most efficient means of getting you where you want to go.
No aides, assistants, or modalities.
The full time you are here will be with the Physical Therapist you came to see.
Physical therapists are known for their expertise in motion.
The personal trainer has a stronghold in creating changes in body composition, strength, speed, and cardiovascular health.
Well, we have to move exceptionally to lose/gain weight without setbacks.
A hybrid PT/personal trainer focuses on pushing your progress during the session AND assures you wake up restored the next day.
Sustain your fitness outside of your sessions with custom tailored workouts and videos.
You or your coach can add workouts directly onto the interactive calendar, so you'll always know what tomorrow brings.
The personal trainer has a stronghold in creating changes in body composition, strength, speed, and cardiovascular health.
Well, we have to move exceptionally to lose/gain weight without setbacks.
A hybrid PT/personal trainer focuses on pushing your progress during the session AND assures you wake up restored the next day.
Sustain your fitness outside of your sessions with custom tailored workouts and videos.
You or your coach can add workouts directly onto the interactive calendar, so you'll always know what tomorrow brings.
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