If you like the trial week, continue training 3 weeks for just $105! That's 4 total weeks of science-based fitness training with a fun, experienced, and certified fitness trainer for less than a night out with friends! There's even more! Attend all 8 sessions, and you'll get a 5th BONUS week FREE as a reward for showing up early in the morning! That's 5 weeks of training for $105!
So then we learn to write down our health goals, break them down, buy pedometers, read labels, track our macronutrients, join a gym, run with friends, cut the sugar, watch the drinking, and. And I think, for a lot of people, that this whole serious process of getting healthy has gotten really big and complicated. That's how it is for me too! I'll spend hours researching, making sure I understand the science, and I'll want to do everything right, and then I wind up with 1,000 things to do EVERY DAY FOREVER.
Between all that information plus my own ambition plus all my overthinking, I end up exhausted, with very little accomplished.
So then we learn to write down our health goals, break them down, buy pedometers, read labels, track our macronutrients, join a gym, run with friends, cut the sugar, watch the drinking, and. And I think, for a lot of people, that this whole serious process of getting healthy has gotten really big and complicated. That's how it is for me too! I'll spend hours researching, making sure I understand the science, and I'll want to do everything right, and then I wind up with 1,000 things to do EVERY DAY FOREVER.
Between all that information plus my own ambition plus all my overthinking, I end up exhausted, with very little accomplished.
Services
Scenic outdoor workouts meet at various North County beaches, hills, and trails.
Walkers and runners of all levels are welcome.
Wear appropriate shoes and sunscreen.
Bring water and your watch.
Workouts focus on cardiovascular exercise, general fitness, weight management, posture, and core strength.
Small to large group fitness training with open drop-in.
Workouts are adjusted for your level of fitness.
Objectives are to improve general fitness, body composition, posture, core strength, balance, and flexibility.
Walkers and runners of all levels are welcome.
Wear appropriate shoes and sunscreen.
Bring water and your watch.
Workouts focus on cardiovascular exercise, general fitness, weight management, posture, and core strength.
Small to large group fitness training with open drop-in.
Workouts are adjusted for your level of fitness.
Objectives are to improve general fitness, body composition, posture, core strength, balance, and flexibility.
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