Founder and owner, Namaste Breeden is a Certified Athletic Trainer (ATC) skilled in the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions that involve impairment, functional limitations, and disabilities. If you are recovering from surgery, have had pain or injuries or physical therapy and are wondering what the next step to becoming fit and functional is-give Integrative Fitness a call-Namaste will help you "bridge the gap".
A lot of my clients have been to physical therapy and their insurance has run out, but they are not ready to work out in a gym alone without guidance, for fear of re-injuring themselves. Working with Integrative Fitness will help them bridge that gap getting them ready to return to their regular fitness program. At Integrative Fitness, you'll experience training programs that are fun, challenging, and effective and utilize a holistic, individualized approach to health and wellness.
This approach allows us to meet your diversified needs in a short period of time, resulting in an enhanced quality of life!
A lot of my clients have been to physical therapy and their insurance has run out, but they are not ready to work out in a gym alone without guidance, for fear of re-injuring themselves. Working with Integrative Fitness will help them bridge that gap getting them ready to return to their regular fitness program. At Integrative Fitness, you'll experience training programs that are fun, challenging, and effective and utilize a holistic, individualized approach to health and wellness.
This approach allows us to meet your diversified needs in a short period of time, resulting in an enhanced quality of life!
Services
Namaste Breeden, Owner, has been a leader in the health and fitness industry for over 20 years.
A strong educational foundation coupled with extensive experience training athletes and exercise enthusiasts has made Namaste an expert in her field.
Athletic training is practiced by athletic trainers, health care professionals who collaborate with physicians to optimize activity and participation of patients and clients.
Athletic training encompasses the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions involving impairment, functional limitations, and disabilities.
A strong educational foundation coupled with extensive experience training athletes and exercise enthusiasts has made Namaste an expert in her field.
Athletic training is practiced by athletic trainers, health care professionals who collaborate with physicians to optimize activity and participation of patients and clients.
Athletic training encompasses the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions involving impairment, functional limitations, and disabilities.
This integrative approach allows our trainers to keep you both interested and challenged.
Each piece of equipment gives you a different challenge, allowing our trainers to focus on the areas that will help you keep fit and healthy.
Here's a description of some of the equipment you'll have access to.
Cardiovascular workout equipment is used to facilitate physical activity that the human body can utilize to promote good health, lose weight and even relieve stress.
Free weights offer a greater range of movement while all the supporting muscles are also exercised.
Each piece of equipment gives you a different challenge, allowing our trainers to focus on the areas that will help you keep fit and healthy.
Here's a description of some of the equipment you'll have access to.
Cardiovascular workout equipment is used to facilitate physical activity that the human body can utilize to promote good health, lose weight and even relieve stress.
Free weights offer a greater range of movement while all the supporting muscles are also exercised.
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