Now Open by appointment only. For the safety of our members we now have a Medify Industrial Air Purifier that has 99.9% particle capture. Heart at Work's mission is to bring fitness and health to the senior population! Fitness and health should be our main priorities, however instead of exercising regularly it is easy to postpone our running or gym appointments to another day.
We want to encourage and educate our clients to create and maintain healthy routines, including visiting us on a regular basis. AARP strongly encourages all active adults to engage in physical activity for at least 30 minutes everyday. In fact, new research shows that exercise can help prevent Alzheimer's, protect against stroke, increase life expectancy and even change our DNA so our muscles work more efficiently.
Due to the specialty of our facility, we offer blood pressure and heart rate readings before and after exercise. This is an excellent and reliable way to begin tracking the changes you are making to your health and quality of life.
We want to encourage and educate our clients to create and maintain healthy routines, including visiting us on a regular basis. AARP strongly encourages all active adults to engage in physical activity for at least 30 minutes everyday. In fact, new research shows that exercise can help prevent Alzheimer's, protect against stroke, increase life expectancy and even change our DNA so our muscles work more efficiently.
Due to the specialty of our facility, we offer blood pressure and heart rate readings before and after exercise. This is an excellent and reliable way to begin tracking the changes you are making to your health and quality of life.
Services
Heart at Work specializes in fitness for men and women age 50 and older.
The gym is open to all age groups however the primary goal of the facility is to cater to providing an atmosphere where seniors feel comfortable achieving their health goals.
Unlike most "name brand" gyms, we do not have you sign a contract upon enrollement but instead collect a membership fee once a month.
However, we do encourage members to maintain a monthly membership and to attend the gym a few days a week.
If there is a situation where we need to put your membership on hold, we can work with you under the special circumstances.
The gym is open to all age groups however the primary goal of the facility is to cater to providing an atmosphere where seniors feel comfortable achieving their health goals.
Unlike most "name brand" gyms, we do not have you sign a contract upon enrollement but instead collect a membership fee once a month.
However, we do encourage members to maintain a monthly membership and to attend the gym a few days a week.
If there is a situation where we need to put your membership on hold, we can work with you under the special circumstances.
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