BFit & Well is the leading fitness and lifestyle program serving Anchorage adults for over 10 years. Our mission is to help you overcome the excuses by creating a community of support and inclusion. Exercise prescription is not a one-size-fits all type of thing. It is essential to provide clients with enough challenge to further their goals while also ensuring their safety for years to come.
We provide a multi-level, tailored approach to wellness that improves daily function, maintains motivation, and builds community. Schedule a visit & develop your Fitness Profile (FP) with wellness experts who are interested in helping you reach your optimal health! Fitness Profiles guide which groups are the best match & which other services may be helpful to try.
Our stepwise exercise programming ensures a safe, manageable workload for each participant. Begin where you feel most comfortable. Progress when you're ready. A huge congratulations to our very own Bonnie Murphy! Said of Bonnie Murphy, "I have never known anyone so dedicated to her principles and goals to help people realize they can keep doing all the things they need to do, like to do, and want to do for a very long time!".
We provide a multi-level, tailored approach to wellness that improves daily function, maintains motivation, and builds community. Schedule a visit & develop your Fitness Profile (FP) with wellness experts who are interested in helping you reach your optimal health! Fitness Profiles guide which groups are the best match & which other services may be helpful to try.
Our stepwise exercise programming ensures a safe, manageable workload for each participant. Begin where you feel most comfortable. Progress when you're ready. A huge congratulations to our very own Bonnie Murphy! Said of Bonnie Murphy, "I have never known anyone so dedicated to her principles and goals to help people realize they can keep doing all the things they need to do, like to do, and want to do for a very long time!".
Services
I'm a nationally certified fitness professional who has been in the business of health and wellness for more than 20 years.
I've worked with mature adults since 1996 and was fitness manager at the Anchorage Senior Activity Center from 1998 to 2006.
I specialize in making fitness accessible to people who want to make healthy changes.
I was recognized as Alaska's Fitness Ambassador in 2006 by Lifelong Fitness Alliance.
Three years ago I was at a very low place in my life.
I had been in Anchorage for ten years, and had no friends.
I've worked with mature adults since 1996 and was fitness manager at the Anchorage Senior Activity Center from 1998 to 2006.
I specialize in making fitness accessible to people who want to make healthy changes.
I was recognized as Alaska's Fitness Ambassador in 2006 by Lifelong Fitness Alliance.
Three years ago I was at a very low place in my life.
I had been in Anchorage for ten years, and had no friends.
The older you get the faster you lose your fitness.
It takes only 2 weeks of not doing anything to lose all that you've built up, especially if you are over 60.
Just look at how much more deconditioned you'd be next year if you keep doing the same thing that you are doing now.
A good Personal Trainer can help you start and progress you with baby steps until you build a great strength base.
When you strengthen the muscles around the joint that is to be replaced, your recovery is so much faster.
Even if your joint is not able to support your weight, we can work you differently and not put added stress on that joint that is in a weakened state.
It takes only 2 weeks of not doing anything to lose all that you've built up, especially if you are over 60.
Just look at how much more deconditioned you'd be next year if you keep doing the same thing that you are doing now.
A good Personal Trainer can help you start and progress you with baby steps until you build a great strength base.
When you strengthen the muscles around the joint that is to be replaced, your recovery is so much faster.
Even if your joint is not able to support your weight, we can work you differently and not put added stress on that joint that is in a weakened state.
You should never feel that you cannot participate in a program to better your health!
Our programs are designed in steps - feel free to start at the beginning and work your way through, or pick the step that best fits your goals.
Self-paced 15 min sessions to maximize oxygen levels and start to build exercise tolerance.
Who is it for?
Those who do not feel ready to participate in group exercise sessions or who may be too unsteady to navigate the training room.
Also helpful for people who struggle with fatigue and don't have energy to exercise at a challenging pace.
Our programs are designed in steps - feel free to start at the beginning and work your way through, or pick the step that best fits your goals.
Self-paced 15 min sessions to maximize oxygen levels and start to build exercise tolerance.
Who is it for?
Those who do not feel ready to participate in group exercise sessions or who may be too unsteady to navigate the training room.
Also helpful for people who struggle with fatigue and don't have energy to exercise at a challenging pace.
Join members of the local Parkinson's community in one of the most effective, fun, and challenging exercise programs available in Anchorage, Alaska.
Learn non-contact boxing skills while improving your balance, power, and coordination.
Fitness-building exercises are combined with boxing and martial arts skills which challenge your brain and body.
Bring your sense of humor, because we get goofy and have tons of fun while we sweat!
Call today and schedule an assessment to see how Rock Steady Boxing Anchorage can help you gain more control over symptoms of Parkinson's Disease.
Learn non-contact boxing skills while improving your balance, power, and coordination.
Fitness-building exercises are combined with boxing and martial arts skills which challenge your brain and body.
Bring your sense of humor, because we get goofy and have tons of fun while we sweat!
Call today and schedule an assessment to see how Rock Steady Boxing Anchorage can help you gain more control over symptoms of Parkinson's Disease.
Antioxidants are chemicals (both naturally occurring and man-made) that can prevent or slow cell damage by acting as the first line of defense against free-radicals.
The cacao bean, from which dark chocolate is derived, is one of nature's top sources of antioxidant compounds such as polyphenols, flavonols and catechins.
So contrary to what you may have been taught, adding chocolate to your diet may actually be doing your body a lot of good!
As if it weren't hard enough to choose what chocolate bar to grab, here's some food for thought: most commercially produced chocolates process the cacao beans in a way that destroys most of the key nutrients, including the antioxidants.
The cacao bean, from which dark chocolate is derived, is one of nature's top sources of antioxidant compounds such as polyphenols, flavonols and catechins.
So contrary to what you may have been taught, adding chocolate to your diet may actually be doing your body a lot of good!
As if it weren't hard enough to choose what chocolate bar to grab, here's some food for thought: most commercially produced chocolates process the cacao beans in a way that destroys most of the key nutrients, including the antioxidants.
Reviews
Be the first to review Bfit & Well.
Write a Review
