Work with a fitness pro that specializes in short, intense, functional, transferable workouts. Workouts to help you in the real world. Avoid over-training and optimize your time by working with a fitness pro. Coaching. Cutting edge coaching techniques designed to make sure you stay on track. We use practical nutrition and lifestyle strategies to support performance, sport, and recreation.
Services
To be an exceptional fitness resource to high achieving fitness enthusiasts, to affect people positively, & to provide an exceptional fitness experience to our members through training, coaching, and accountability.
RHF proudly guarantees 100% commitment to its members.
We focus to maintain an optimal balance between the quality of our services and expansion of our membership.
RHF proudly guarantees 100% commitment to its members.
We focus to maintain an optimal balance between the quality of our services and expansion of our membership.
Rock Hard Fitness specializes in metabolic workouts; short, intense, functional, full-body workouts.
These workouts are designed to torch fat, maintain joint integrity, and are transferable to real life.
RHF uses many training methods.
You will learn/hear the terms metabolic training, high intensity training (HIT), plyometrics or jump training, energy system training, exhaustion training, supersets & complexes, among others.
These workouts are designed to torch fat, maintain joint integrity, and are transferable to real life.
RHF uses many training methods.
You will learn/hear the terms metabolic training, high intensity training (HIT), plyometrics or jump training, energy system training, exhaustion training, supersets & complexes, among others.
Now your fitness goals can be achieved with the help of a fitness pro in a semi-private format (may pair) with a greater emphasis on the individual.
A personal training program can guide you through a regimen that fits your age, gender and lifestyle.
Workout times are by appointment (subject to availability).
Contact 907-222-5251 for all program details and a FREE session!
A personal training program can guide you through a regimen that fits your age, gender and lifestyle.
Workout times are by appointment (subject to availability).
Contact 907-222-5251 for all program details and a FREE session!
Metabolic Training is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to classic routines of the past.
You log hundreds of hours in the gym, following a "traditional" routine that alternates between strength and cardio, but you still are unable to achieve the kind of definition you see in the magazines.
It's time to learn the new rules of fitness.
Many people, especially as they age, lose faith in their ability to burn off fat effectively and get in shape (or stay in shape).
You log hundreds of hours in the gym, following a "traditional" routine that alternates between strength and cardio, but you still are unable to achieve the kind of definition you see in the magazines.
It's time to learn the new rules of fitness.
Many people, especially as they age, lose faith in their ability to burn off fat effectively and get in shape (or stay in shape).
A committed individual that has created a life altering experience with the help of RHF, a believer, a member of the heard.
Thank you does not seem adequate for what I have gained back in my health, self-esteem, and confidence.
For me, results happened faster than with other workouts, has made my life more fun, and that makes it a truly effective fitness plan.
As a mother of five and working full time, 30 minutes out of my day works perfect for me and my family.
The truth is.if you want to be better there is a measure of effort that has to be put forth and at RHF I am driven to try harder even when it hurts and that's when it's the most effective because I pushed my boundaries and conquered weaknesses.
Thank you does not seem adequate for what I have gained back in my health, self-esteem, and confidence.
For me, results happened faster than with other workouts, has made my life more fun, and that makes it a truly effective fitness plan.
As a mother of five and working full time, 30 minutes out of my day works perfect for me and my family.
The truth is.if you want to be better there is a measure of effort that has to be put forth and at RHF I am driven to try harder even when it hurts and that's when it's the most effective because I pushed my boundaries and conquered weaknesses.
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