Looking for the next revolution in fitness? Are you ready to get into the best shape of your life? Crossfit is a high-intensity workout with a mix of weightlifting, gymnastics, and endurance training. Each workout will challenge and push your body, and is scalable to each person's ability. Lane 5 Crossfit is committed to your health and fitness - and we have the credentials and coaches to prove it.
Tom and Billy Pappas are world-known for their experience in professional Athletics. And have a lot of education and knowledge in the world of fitness. They are passionate about the results and confidence that Crossfit provides. Lane 5 Crossfit also offers Kids sport Training, 1 on 1 personal training, and nutrition consultations - these programs take place in a class setting as well as on an individual basis.
Tom and Billy Pappas are world-known for their experience in professional Athletics. And have a lot of education and knowledge in the world of fitness. They are passionate about the results and confidence that Crossfit provides. Lane 5 Crossfit also offers Kids sport Training, 1 on 1 personal training, and nutrition consultations - these programs take place in a class setting as well as on an individual basis.
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What is Crossfit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
For those potential members that have a sound background in exercise movement or were previous Crossfit members, we provide the option of jumping right into our regular Crossfit classes.
You must demonstrate to the coaches (over the course of a few classes) that you have knowledge and proficiency of the exercises we use at Lane 5 Crossfit.
These include barbell movements, and body weight movements.
We want to ensure members are properly prepared to avoid injury and to feel comfortable in the faster pace class format.
You must demonstrate to the coaches (over the course of a few classes) that you have knowledge and proficiency of the exercises we use at Lane 5 Crossfit.
These include barbell movements, and body weight movements.
We want to ensure members are properly prepared to avoid injury and to feel comfortable in the faster pace class format.
Our Crossfit Classes are programmed weekly to provide the best workout for our members.
We start off with one of our dynamic warmups prior to any of our classes, which is then usually followed with an individual 15- 20 minute strength workout.
After completing the strength workout, we complete our class with the workout of the day (WOD), which usually lasts under 20 minutes.
The workout of the day combines Gymnastic movements, Olympic Weightlifting, and Metabolic Conditioning into a high intensity interval training session, creating an optimum setting for building muscle, increasing endurance, and building a healthier body.
We start off with one of our dynamic warmups prior to any of our classes, which is then usually followed with an individual 15- 20 minute strength workout.
After completing the strength workout, we complete our class with the workout of the day (WOD), which usually lasts under 20 minutes.
The workout of the day combines Gymnastic movements, Olympic Weightlifting, and Metabolic Conditioning into a high intensity interval training session, creating an optimum setting for building muscle, increasing endurance, and building a healthier body.
The class goal is to help improve skills pertaining to gymnastic movements.
You can expect anything from kip swings, ring holds, handstand work, cartwheels, bar muscle ups and more!
We want to provide a session to practice the foundational movements of gymnastics with the help of a coach.
To give you new drills and tricks to help refine your skills.
You can expect anything from kip swings, ring holds, handstand work, cartwheels, bar muscle ups and more!
We want to provide a session to practice the foundational movements of gymnastics with the help of a coach.
To give you new drills and tricks to help refine your skills.
Olympic lifts are very challenging technically, but mastering these movements can be very rewarding.
The Olympic Lifting Class is a time to specifically practice the clean & jerk, and snatch.
The Olympic Lifting Class will last 1 to 1.5 hours a week.
Time spent with coaching and time built in for lifting.
The classes will involve proper warm-up routines, mobility and drills, followed by lifting sessions to improve strength and position.
If you would like to improve these lifts for everyday Crossfit classes, competition purpose, or to add in some extra squatting to your weekly routine, this is for you.
The Olympic Lifting Class is a time to specifically practice the clean & jerk, and snatch.
The Olympic Lifting Class will last 1 to 1.5 hours a week.
Time spent with coaching and time built in for lifting.
The classes will involve proper warm-up routines, mobility and drills, followed by lifting sessions to improve strength and position.
If you would like to improve these lifts for everyday Crossfit classes, competition purpose, or to add in some extra squatting to your weekly routine, this is for you.
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