Want to get in shape? Run a marathon? Hand stand lift a truck? Let's discover YOUR peak performance together. Discover how personalized training can help you achieve your fitness and health goals today. I train 1-on-1 or will train you along with your friends. Contact me to start your peak performance journey. I'm only 1 month in with more sessions to go (training 3x per week and cardio on my own).
I began at 255.1 lbs and I'm now at 241.4 lbs. Yeah, that's 13.7 pounds in 30 days!.If you're on the fence/hesitant to start personal training, do yourself a favor and hit up Sean. Regardless of your comfort level or gym experience, trainers like Sean make working out fun and enjoyable. Sean has absolutely changed my relationship to exercise and my body.
I never thought I would use a personal trainer and just thought my regular routine at the gym was fine, however once I started working out with Sean I quickly realized I was not pushing myself nor was I really making much of a difference. He not only meets you where you are, but tailors workouts to fit your needs and levels.
I began at 255.1 lbs and I'm now at 241.4 lbs. Yeah, that's 13.7 pounds in 30 days!.If you're on the fence/hesitant to start personal training, do yourself a favor and hit up Sean. Regardless of your comfort level or gym experience, trainers like Sean make working out fun and enjoyable. Sean has absolutely changed my relationship to exercise and my body.
I never thought I would use a personal trainer and just thought my regular routine at the gym was fine, however once I started working out with Sean I quickly realized I was not pushing myself nor was I really making much of a difference. He not only meets you where you are, but tailors workouts to fit your needs and levels.
Services
As a trainer, I want to help you reach your fitness potential.
That might mean integrating variety and direction in your workouts, holding you accountable and motivated, or teaching you how to create your own exercise routines.
My ultimate goal is to equip you with tools needed to take charge of your own health and wellness.
My first exposure to fitness came while completing my B.S in Kinesiology (the study of human movement).
I was working part-time as a firefighter, and having studied the effects of heat, dehydration, and oxygen deprivation during intense exercise, I wanted to teach Firefighters how to work more safely and efficiently.
That might mean integrating variety and direction in your workouts, holding you accountable and motivated, or teaching you how to create your own exercise routines.
My ultimate goal is to equip you with tools needed to take charge of your own health and wellness.
My first exposure to fitness came while completing my B.S in Kinesiology (the study of human movement).
I was working part-time as a firefighter, and having studied the effects of heat, dehydration, and oxygen deprivation during intense exercise, I wanted to teach Firefighters how to work more safely and efficiently.
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