Leona Brown is a master fitness trainer; Certified Strength and conditioning specialist; USPTR Tennis Pro; Certified Life Coach; Certified Leadership Coach. With over 20 years of experience in fitness and wellness, and as an elite athlete and combat veteran, Leona knows there are no quick fixes, only lifestyle changes. Leona created Conversion Fitness, with the expressed purpose of offering Real People, Real Training, with Real Results!
Leona loves connecting with and empowering clients to reach and surpass their health and fitness goals. While Lydia has been active in sports throughout her childhood and high school, Lydia truly discovered her love and passion for fitness after the birth of her second child in 2008. In the last 11 years, Lydia has become a RRCA Certified Running Coach and has run 26 marathons, 27 half marathons and more than 47 ten mile, 10K and 5K mile races.
Post her running career, Lydia decided to take up Boxing and Muay Thai for a period of 2 years. During that time, Lydia realized she wanted to know more about overall fitness and personal training.
Leona loves connecting with and empowering clients to reach and surpass their health and fitness goals. While Lydia has been active in sports throughout her childhood and high school, Lydia truly discovered her love and passion for fitness after the birth of her second child in 2008. In the last 11 years, Lydia has become a RRCA Certified Running Coach and has run 26 marathons, 27 half marathons and more than 47 ten mile, 10K and 5K mile races.
Post her running career, Lydia decided to take up Boxing and Muay Thai for a period of 2 years. During that time, Lydia realized she wanted to know more about overall fitness and personal training.
Services
Conversion Fitness offers individualized training sessions geared towards individual goal accomplishment.
Don't want to train alone?
Bring a friend!
The focus is the same.
In Group Training sessions you have increased motivation and support with all of the same intensity.
HIIT at its finest!
Ropes, kettlebells, sleds, you name it.
The Ultra Boot Camp Experience! 60 minutes of circuit based, high interval intensity training geared to help you burn fat, build strength, tone muscles and most of all foster friendships!
Don't want to train alone?
Bring a friend!
The focus is the same.
In Group Training sessions you have increased motivation and support with all of the same intensity.
HIIT at its finest!
Ropes, kettlebells, sleds, you name it.
The Ultra Boot Camp Experience! 60 minutes of circuit based, high interval intensity training geared to help you burn fat, build strength, tone muscles and most of all foster friendships!
We are so proud of this young lady.
She has worked extremely hard in the classroom and on the court.
Conversion Fitness is proud to be a part of her village as her strength and conditioning coach since her 8th grade year.
Jania is back in the gym after spending this past summer in AAU travel ball.
One thing I was confident about as Jania travelled and competed nonstop, was that she's was prepared mentally and physically for the challenge.
Our number one goal for Jania during her training season was to make sure that she was able to competed at a high level, while remaining injury free and with stark improvements performance wise from the previous season.
She has worked extremely hard in the classroom and on the court.
Conversion Fitness is proud to be a part of her village as her strength and conditioning coach since her 8th grade year.
Jania is back in the gym after spending this past summer in AAU travel ball.
One thing I was confident about as Jania travelled and competed nonstop, was that she's was prepared mentally and physically for the challenge.
Our number one goal for Jania during her training season was to make sure that she was able to competed at a high level, while remaining injury free and with stark improvements performance wise from the previous season.
You've heard the old adage that "You can't out train a bad diet."
It's probably the number one reason your fitness goals aren't being reached.
Nothing hurts consistent training more than inconsistent eating.
Meal Prep is one of the best ways to help you stay the course.
Preparing quick and easy meals at home helps you stay focused on good nutrition without second guessing the quality of ingredients.
One of my favorite go-to breakfast recipes is the egg cup.
These can be made at the top of the week.
It's probably the number one reason your fitness goals aren't being reached.
Nothing hurts consistent training more than inconsistent eating.
Meal Prep is one of the best ways to help you stay the course.
Preparing quick and easy meals at home helps you stay focused on good nutrition without second guessing the quality of ingredients.
One of my favorite go-to breakfast recipes is the egg cup.
These can be made at the top of the week.
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