Other diets fail because they don't care if you lose "body weight" or "body fat." If you lose "body weight, " you lose lean muscle. If you lose muscle, you lower your metabolism. If you lower your metabolism, you don't burn calories efficiently, resulting in a gain of "body fat." Feed your muscles protein! If you are always eating the same and exercising the same, you will stay exactly the same!
Is what you are currently doing, working for you? Are you ready for your next big change? Order STARBODIES awesome products like STARBODIES SLIM Extra Strength and explore my educational and life changing DIET & Weight Training Programs to get in the best shape of your life!
Is what you are currently doing, working for you? Are you ready for your next big change? Order STARBODIES awesome products like STARBODIES SLIM Extra Strength and explore my educational and life changing DIET & Weight Training Programs to get in the best shape of your life!
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These are Starbodies' Members who follow The Starbodies Diet & Fitness Program On-line and who use the Starbodies Supplements.
These members are not Priscilla's Personal Training Clients.
These results were obtained by following the Starbodies On-line Program.
You can write your own Testimonial and send us pictures to inspire others to reach their goals.
Send an email with your best pictures attached to customerservice@starbodies.com.
These members are not Priscilla's Personal Training Clients.
These results were obtained by following the Starbodies On-line Program.
You can write your own Testimonial and send us pictures to inspire others to reach their goals.
Send an email with your best pictures attached to customerservice@starbodies.com.
The first step to figuring out your calorie requirements is to find out how much Body Fat and Lean Body Weight (muscle) you have.
This step is very, very important.
When you know your Body Fat, you will then be able to fill in the easy formula to figure out your calorie and protein requirements.
Once you know those requirements, you can look at the Sample DIET Plans that match your calorie needs.
Also, if you are going to be including the Weight Training Programs in your new healthy lifestyle, you definitely will want to know your Lean Body Weight and Body Fat before you get started.
This step is very, very important.
When you know your Body Fat, you will then be able to fill in the easy formula to figure out your calorie and protein requirements.
Once you know those requirements, you can look at the Sample DIET Plans that match your calorie needs.
Also, if you are going to be including the Weight Training Programs in your new healthy lifestyle, you definitely will want to know your Lean Body Weight and Body Fat before you get started.
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