When you join the BGI family, you are in the hands of strength and conditioning coaches with the knowledge and experience to help you achieve your personal goals. We begin with an interview about lifestyle and habits, then some simple assessments of your strength, balance, and conditioning. Together, we can formulate your personalized plan. The pillars of health and longevity are movement, nutrition, sleep, stress management, and a strong community.
The more we learn about you, the more effective your plan will be. Your goals become our shared mission. Why not sign you up and point you to the machines? Honestly, you'll get results because we care. We empower you with knowledge, so you know why we do, what we do. AWARENESS and FOCUS mean more than pushups and curls. Together, we'll identify the obstacles in our path, and direct the focus on the actions to clear them.
We are on your team. BGI is fully outfitted with dumbells, barbells, kettlebells, resistance and rehabilitation bands, ropes, rowers, sleds, and bikes.
The more we learn about you, the more effective your plan will be. Your goals become our shared mission. Why not sign you up and point you to the machines? Honestly, you'll get results because we care. We empower you with knowledge, so you know why we do, what we do. AWARENESS and FOCUS mean more than pushups and curls. Together, we'll identify the obstacles in our path, and direct the focus on the actions to clear them.
We are on your team. BGI is fully outfitted with dumbells, barbells, kettlebells, resistance and rehabilitation bands, ropes, rowers, sleds, and bikes.
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