The Fitness Studio of Upper Montclair has been serving the community of Montclair for over 14 years. The studio is strictly a one on one facility where you will get your trainers undivided attention(its like having the gym to yourself). Our trainers will guide you with safe and effective exercise programs that will keep you motivated to achieve your particular fitness goals.
We have a diverse clientele ranging in ages from 9 years old to 92. Whether your an elite athlete or want to improve your quality of life and general health, The Fitness Studio is the place for you.
We have a diverse clientele ranging in ages from 9 years old to 92. Whether your an elite athlete or want to improve your quality of life and general health, The Fitness Studio is the place for you.
Services
Ross Pennise has a passion for health and fitness.
He is a National Strength and Conditioning Association(NSCA)certified personal trainer and has been the owner of The Fitness Studio of Upper Montclair for over 14 years.
Ross has helped clients of all ages achieve their health and weight loss goals in a safe and fun environment.
Ross incorporates cardiovascular training, weight training, and nutritional advice in his fitness programs with his clients and modifies the workouts based on his client's fitness levels and preferences.
He is a National Strength and Conditioning Association(NSCA)certified personal trainer and has been the owner of The Fitness Studio of Upper Montclair for over 14 years.
Ross has helped clients of all ages achieve their health and weight loss goals in a safe and fun environment.
Ross incorporates cardiovascular training, weight training, and nutritional advice in his fitness programs with his clients and modifies the workouts based on his client's fitness levels and preferences.
My goal of starting this club is to create a safe, motivating and fun environment for all levels of joggers/runners.
We will meet at The Fitness Studio of Upper Montclair.
We will start with an active warm up to Anderson Park and create a route from there.
We can plan our run to finish up at one of the local coffee shops as well.
Runners of all levels are welcome, distance/duration will vary depending on participation.
In addition to the group runs I plan to have monthly seminars regarding all areas of health, fitness, and nutrition.
We will meet at The Fitness Studio of Upper Montclair.
We will start with an active warm up to Anderson Park and create a route from there.
We can plan our run to finish up at one of the local coffee shops as well.
Runners of all levels are welcome, distance/duration will vary depending on participation.
In addition to the group runs I plan to have monthly seminars regarding all areas of health, fitness, and nutrition.
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