Train to run a 5k or increase distance and speed through orchestrated training plans that will optimize your performance and prevent injury. Lower BMI and improve your health through a personalized program combining strength, cardio and nutrition. Exercise safely during pregnancy and after with a customized fitness plan that focuses on strengthening the pelvic floor and core.
Targeted movement and mobility exercises to address joint or muscular injuries such as shoulder and hip impingements or knee and low back pain. Throughout my training experience, I felt a very high level of commitment from Daryn and it made me want to work harder.
Targeted movement and mobility exercises to address joint or muscular injuries such as shoulder and hip impingements or knee and low back pain. Throughout my training experience, I felt a very high level of commitment from Daryn and it made me want to work harder.
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