Welcome to Foundation Fitness where our purpose is to help you build a solid "foundation" of quality movement so you can live a better life. Whether your goal is to play with your kids, get up and down off the ground, or to shed some unwanted fat, Foundation Fitness is here for YOU! If you are interested in training at Foundation Fitness, Give Our 7-Day Fat Loss Jump Start a try so you can experience what separates Foundation Fitness from other gyms and training programs.
After having a baby and working out on my own for a couple of years, my biggest concern with group training was that I might attempt some things that I wasn't quite ready for. However, every exercise we do has several levels, each with varying degrees of difficulty and Robbie is always willing to correct my form without making me feel like I'm being criticized.
Another somewhat unexpected benefit is that I've become more conscientious of my breathing. This has also helped in strengthening my core, which is HUGE for me after having a baby!
After having a baby and working out on my own for a couple of years, my biggest concern with group training was that I might attempt some things that I wasn't quite ready for. However, every exercise we do has several levels, each with varying degrees of difficulty and Robbie is always willing to correct my form without making me feel like I'm being criticized.
Another somewhat unexpected benefit is that I've become more conscientious of my breathing. This has also helped in strengthening my core, which is HUGE for me after having a baby!
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