Data Driven heart rate training using the MyZone Fitness System to see your intensity and progress in real-time. Group Training is Fun, is Energetic, and Yes is invigorating but many have lost the individual connection. We have different starting points and different goals. As a former fat guy, and self-proclaimed "work in progress", Steve is the driving force for Dallas Underground Strength & Fitness.
He has made every mistake in the book when it comes to health and fitness in his own life. These are just a few phrases that might describe Rhonda. Rhonda has always been active, but she took it up a notch when she joined the DUSF family in 2015. Since then she has found the joy and benefits of exercising and eating clean not only for herself but for her family.
Coach Bri is a Plano East alum, and played varsity for 3 years where she was named second team All-District her junior and senior seasons. Our award-winning professionals are revolutionizing the fitness landscape by using innovative programming, a commitment to personal attention and an approach based on client results using proven techniques.
He has made every mistake in the book when it comes to health and fitness in his own life. These are just a few phrases that might describe Rhonda. Rhonda has always been active, but she took it up a notch when she joined the DUSF family in 2015. Since then she has found the joy and benefits of exercising and eating clean not only for herself but for her family.
Coach Bri is a Plano East alum, and played varsity for 3 years where she was named second team All-District her junior and senior seasons. Our award-winning professionals are revolutionizing the fitness landscape by using innovative programming, a commitment to personal attention and an approach based on client results using proven techniques.
Services
Revolutionizing the Landscape of Strength and Fitness.
Regardless if your goal is to get stronger, lose weight, improve performance, gain lean muscle tissue or improving your health, Dallas Underground Strength & Fitness is your solution.
Our award-winning professionals are revolutionizing the fitness landscape by using innovative programming, a commitment to personal attention and an approach based on client results using proven techniques.
Drop us a line by filling out the information below to set up a free consultation and FMS screening, and see if we're the right training environment for you!.
Regardless if your goal is to get stronger, lose weight, improve performance, gain lean muscle tissue or improving your health, Dallas Underground Strength & Fitness is your solution.
Our award-winning professionals are revolutionizing the fitness landscape by using innovative programming, a commitment to personal attention and an approach based on client results using proven techniques.
Drop us a line by filling out the information below to set up a free consultation and FMS screening, and see if we're the right training environment for you!.
This implies you'll be running and doing calestitics with someone yelling at you to go faster, harder and longer.
That's not us.
You won't see us jogging around or running long distances for over an hour like other run-of-the-mill fitness programs or boot camps.
Because long, slow, boring cardio has been scientifically proven to have ZERO effect on weight loss over dieting alone.
Not to mention the fact that distance running for out of shape, overweight, and/or new trainees can be catastrophic for the joints.
That's not us.
You won't see us jogging around or running long distances for over an hour like other run-of-the-mill fitness programs or boot camps.
Because long, slow, boring cardio has been scientifically proven to have ZERO effect on weight loss over dieting alone.
Not to mention the fact that distance running for out of shape, overweight, and/or new trainees can be catastrophic for the joints.
Do you want to get in the best shape of your life, but feel totally confused about where to start?.
Have you practically become "numb" to all the marketing and hype you see on TV about the latest and greatest weight loss gadget, potion or pill?.
Have you tried other "trainers" or "bootcamp programs" only to feel burned when they make up your program "on the fly"?.
Do you really want to be thin, toned, firm, lean and sexy so you can fit back in that little black dress again?.
Nationwide, busy men and women like you are losing weight, gaining muscle, melting inches off their stubborn fat areas, AND GETTING MORE FIT THAN EVER with our new revolutionary group personal training model.
Have you practically become "numb" to all the marketing and hype you see on TV about the latest and greatest weight loss gadget, potion or pill?.
Have you tried other "trainers" or "bootcamp programs" only to feel burned when they make up your program "on the fly"?.
Do you really want to be thin, toned, firm, lean and sexy so you can fit back in that little black dress again?.
Nationwide, busy men and women like you are losing weight, gaining muscle, melting inches off their stubborn fat areas, AND GETTING MORE FIT THAN EVER with our new revolutionary group personal training model.
To provide complete sports training for athletes of all sports and ages.
Male and female, professional and amateur, masters and recreational athletes, all will benefit.
Instruction and correction are a priority in order to fine-tune athletes for a successful career.
It is not enough that an athlete does a drill, but that the drill or weight work is done with proper technique.
You must learn not only through repetition but through understanding why you do what you do.
Practice makes permanent.
It's our goal to begin the principles of sports training at an early age so that proper technique is learned in the beginning.
Male and female, professional and amateur, masters and recreational athletes, all will benefit.
Instruction and correction are a priority in order to fine-tune athletes for a successful career.
It is not enough that an athlete does a drill, but that the drill or weight work is done with proper technique.
You must learn not only through repetition but through understanding why you do what you do.
Practice makes permanent.
It's our goal to begin the principles of sports training at an early age so that proper technique is learned in the beginning.
Unfortunately as we get older in age, most adults in the United States will become physically weaker.
As a society we have become less physically active, and as a result become physically weaker as we get older.
STRONG makes us unique and radically different from every other fitness club/gym in the area because we focus on strength as the primary basis of functional health, body recomposition, and athletic and sport performance.
We forge strength through basic barbell and bodyweight training that is simple and effective, but grounded in hard, yet rewarding work, impeccable form, and injury prevention.
As a society we have become less physically active, and as a result become physically weaker as we get older.
STRONG makes us unique and radically different from every other fitness club/gym in the area because we focus on strength as the primary basis of functional health, body recomposition, and athletic and sport performance.
We forge strength through basic barbell and bodyweight training that is simple and effective, but grounded in hard, yet rewarding work, impeccable form, and injury prevention.
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