CrossFit Danville is a nearly 3200 sq foot, fully equipped, fitness training facility located in San Ramon, California. We offer group and individual coaching, along with Olympic lifting, gymnastic, and endurance classes. Our workouts are based off of the CrossFit methodology emphasizing constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
CrossFit is universally scalable, which means that the movements and exercises we perform in a workout can and will be scaled to meet each individual's current fitness level.
CrossFit is universally scalable, which means that the movements and exercises we perform in a workout can and will be scaled to meet each individual's current fitness level.
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CrossFit is constantly varied, high-intensity, functional movements.
Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine.
It also means that you.
Want to increase your cardiovascular endurance?
Then endurance class is where to do it.
We use a variety of different intervals to really get the heart rate going.
Each class you will run or row or bike or sometimes all 3! It's a fun class and one of our most popular!
By teaching them healthy habits during their critical developmental years, they will be put on the right path to a lifetime of health in mind, body, and spirit.
Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine.
It also means that you.
Want to increase your cardiovascular endurance?
Then endurance class is where to do it.
We use a variety of different intervals to really get the heart rate going.
Each class you will run or row or bike or sometimes all 3! It's a fun class and one of our most popular!
By teaching them healthy habits during their critical developmental years, they will be put on the right path to a lifetime of health in mind, body, and spirit.
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