I created Strive Fitness to allow people of all ages to enjoy a effective total body workout whether through Bootcamp Training, TRX Suspension Training or High Intensity Interval Training. I offer both couples and small group training both virtually, in home or at local parks in the area. I have had the great pleasure of working with some the most talented trainers in the area for nearly 10 years honing my skills, and now I would like to share them with you.
Fitness is a way of life. Let's share the journey together. This is a popular trend in the fitness world today especially with what is happening all around us. You can't beat the convenience of virtual training: it's always open regardless of the time of day or weather forecast. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
A training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Fitness is a way of life. Let's share the journey together. This is a popular trend in the fitness world today especially with what is happening all around us. You can't beat the convenience of virtual training: it's always open regardless of the time of day or weather forecast. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
A training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Services
The Hypervolt: The Hypervolt is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility.
Foam Rolling: Self-myofascial release, also known as foam rolling is a fancy term for self-massage to release muscle tightness or trigger points.
This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands.
By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function.
Foam Rolling: Self-myofascial release, also known as foam rolling is a fancy term for self-massage to release muscle tightness or trigger points.
This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands.
By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function.
Reviews
Be the first to review Strive Fitness.
Write a Review
