I live a healthier and fitter lifestyle now then I have ever done before and I am fortunate to be able to count the coaches and many of the members as my friends. I can't recommend CFGC highly enough - and I look forward to meeting you at a future class! A year later and of course a year older I am in the best shape of my life thanks to the coaches and members at CFGC.
In the past I worked out to be skinnier, but now I workout to be stronger. It goes without saying all the amazing things CFGC has done for me. I lost 42 lbs. in my first year of doing fitness, and have never worked harder or had more fun in the gym before.
In the past I worked out to be skinnier, but now I workout to be stronger. It goes without saying all the amazing things CFGC has done for me. I lost 42 lbs. in my first year of doing fitness, and have never worked harder or had more fun in the gym before.
Services
Jenn and Dennis founded CrossFit Garden City in 2010 with the vision of building a healthy, happy, strong community through fitness.
Since then, we have been fortunate to share our passion for health and fitness with so many incredible people, help change so many lives (for the better, we hope!) and make countless friends along the way.
Between the two of us, we have over 40 years of experience coaching people of all ages (from 4 to 80+ years of age), abilities (novice to professional athletes), goals (weight loss, performance, body composition, etc.), and backgrounds (you name it, we've seen it!).
Since then, we have been fortunate to share our passion for health and fitness with so many incredible people, help change so many lives (for the better, we hope!) and make countless friends along the way.
Between the two of us, we have over 40 years of experience coaching people of all ages (from 4 to 80+ years of age), abilities (novice to professional athletes), goals (weight loss, performance, body composition, etc.), and backgrounds (you name it, we've seen it!).
Coach-supervised workouts consisting of strength training, cardio, calisthenics and skill-development rolled into one varied, efficient package.
High-energy, fast-paced workouts incorporating calisthenics, cardio and light resistance training.
With membership options starting at $140 per month, we have a fitness solution for every budget.
High-energy, fast-paced workouts incorporating calisthenics, cardio and light resistance training.
With membership options starting at $140 per month, we have a fitness solution for every budget.
Each day you'll do a challenging workout that combines the most effective fitness methods.
All of our coaches must pass a rigorous certification process before leading group classes.
This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game.
Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
All of our coaches must pass a rigorous certification process before leading group classes.
This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game.
Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Personal training is the most effective way to transform your body in the least amount of time.
Your personal coach will build you a custom plan and hold you accountable every step of the way.
Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.
Train around injuries, work around your schedule, and never wait for a piece of equipment.
Your personal coach will build you a custom plan and hold you accountable every step of the way.
Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.
Train around injuries, work around your schedule, and never wait for a piece of equipment.
There are 168 hours in a week.
Most people spend less than 3% of their time in the gym.
For most people, the key to building to a "dream body" is controlling their eating habits outside of the gym.
Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
You'll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
Most people spend less than 3% of their time in the gym.
For most people, the key to building to a "dream body" is controlling their eating habits outside of the gym.
Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
You'll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
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