Do you sometimes feel that being physically fit is beyond your grasp? Has a healthy lifestyle eluded you? Learn how to transform your life through two intense workouts a week from renowned physical fitness master and best-selling author Dr. Ben Bocchicchio of Scottsdale, Arizona. His book, 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health, is 352 pages of encouragement and contains tools to achieve the best level of health and fitness.
Studies approved by the Institutional Review Board have shown that the average person following Dr. Ben's program adds eight pounds of lean muscle, while losing 10 pounds of body fat. This program is designed as an alternative to spending hours at the gym to get the results you want; you simply need to achieve your fitness goals the SMaRT Plan way.
This book, along with our fitness DVDs, will help guide you along the path to a better life. One of the most important things you'll discover in this book is Dr. Ben's exercise program, which is focused on strength training.
Studies approved by the Institutional Review Board have shown that the average person following Dr. Ben's program adds eight pounds of lean muscle, while losing 10 pounds of body fat. This program is designed as an alternative to spending hours at the gym to get the results you want; you simply need to achieve your fitness goals the SMaRT Plan way.
This book, along with our fitness DVDs, will help guide you along the path to a better life. One of the most important things you'll discover in this book is Dr. Ben's exercise program, which is focused on strength training.
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The author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health, Dr. Vincent (Ben) Bocchicchio, has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s.
Dr. Ben was an award-winning athlete in high school and college, and he was involved personally in professional and international athletics.
He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels.
In 1973, Dr. Ben founded Sports Conditioning in Staten Island.
Dr. Ben was an award-winning athlete in high school and college, and he was involved personally in professional and international athletics.
He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels.
In 1973, Dr. Ben founded Sports Conditioning in Staten Island.
Bring home a personal trainer to help you get started down the path to fitness today!
These descriptive video seminars show you how to enhance your fitness level the right way.
This informative and fascinating video lecture by Dr. Ben Bocchicchio explains how you can lose fat and build muscle with just two 15-minute workouts a week!
Internationally renowned exercise physiologist Dr. Vincent 'Ben' Bocchicchio describes and discusses his metabolic makeover program in the first part of his three-part lecture series.
These descriptive video seminars show you how to enhance your fitness level the right way.
This informative and fascinating video lecture by Dr. Ben Bocchicchio explains how you can lose fat and build muscle with just two 15-minute workouts a week!
Internationally renowned exercise physiologist Dr. Vincent 'Ben' Bocchicchio describes and discusses his metabolic makeover program in the first part of his three-part lecture series.
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