Empower yourself to look, feel, and move better with an experienced professional. Break through physical, mental, and emotional barriers to unlock your best fitness yet! Tia Norris is the President and Head Trainer of FitPro. She is one of Phoenix's most sought-after Personal Trainers, and also offers incomparable quality of online training to clients nationwide.
Select your goals from my "Choice Training Programs" below. They're all just $40/month, and they're all delivered in our seamless, custom, cutting-edge fitness app -- meaning your entire program, including all of my instructional videos, will be right at your fingertips. You won't find a better online training experience anywhere!
My strength program is a unique, time-tested hybrid of the traditional powerlifts (bench, squat, deadlift), with advanced calisthenics (pull-ups, dips, pistol squats, hanging leg raises, etc.), and advanced periodization techniques.In this program, we will focus on the same key lifts repeatedly, to allow for trackable improvement on the lifts that matter.
Select your goals from my "Choice Training Programs" below. They're all just $40/month, and they're all delivered in our seamless, custom, cutting-edge fitness app -- meaning your entire program, including all of my instructional videos, will be right at your fingertips. You won't find a better online training experience anywhere!
My strength program is a unique, time-tested hybrid of the traditional powerlifts (bench, squat, deadlift), with advanced calisthenics (pull-ups, dips, pistol squats, hanging leg raises, etc.), and advanced periodization techniques.In this program, we will focus on the same key lifts repeatedly, to allow for trackable improvement on the lifts that matter.
Services
Fitness is everything to me.
It's my world, my heart and soul.
I believe that the pursuit of fitness is infinitely interesting and has a lifetime of lessons in store for those who regularly engage.
But on a deeper level, fitness can offer a myriad of benefits worth pursuing: confidence, patience, courage, clarity, persistence, tenacity, poise, composure, and an unshakable sense of self.
I have made a name for myself as a trainer, entrepreneur, athlete, and person on my indomitable will and laser-precision focus.
It's my world, my heart and soul.
I believe that the pursuit of fitness is infinitely interesting and has a lifetime of lessons in store for those who regularly engage.
But on a deeper level, fitness can offer a myriad of benefits worth pursuing: confidence, patience, courage, clarity, persistence, tenacity, poise, composure, and an unshakable sense of self.
I have made a name for myself as a trainer, entrepreneur, athlete, and person on my indomitable will and laser-precision focus.
Personal Training is my heart and soul; I live for it!
I can promise you that you won't find anyone who can offer the quality of training that I can.
With my education, certifications, background in psychology, extensive experience as an athlete myself, all combined with over a decade of experience here in the trenches with thousands of clients.
They're at a plateau in weight loss, strength gain, performance progress, or otherwise stuck.
They're sick of yo-yo dieting, sick of unprofessional or simply undereducated trainers, or sick of trying to figure things out on their own - all in search of finally making fitness a sustainable part of their life that they can enjoy.
I can promise you that you won't find anyone who can offer the quality of training that I can.
With my education, certifications, background in psychology, extensive experience as an athlete myself, all combined with over a decade of experience here in the trenches with thousands of clients.
They're at a plateau in weight loss, strength gain, performance progress, or otherwise stuck.
They're sick of yo-yo dieting, sick of unprofessional or simply undereducated trainers, or sick of trying to figure things out on their own - all in search of finally making fitness a sustainable part of their life that they can enjoy.
Train with the best from anywhere in the world - I've got you covered on a wide variety of goals, budgets, and services.
The best part: all of my online training is delivered in my custom, cutting-edge FitPro app.
Take advantage of FitPro's training expertise from anywhere!
You'll receive a completely customized exercise plan, a fully individualized diet plan, technique coaching, weekly email assessments, and biweekly phone calls to ensure maximum accountability and maximum results.
Get the full details on my 1on1 Remote Training.
The best part: all of my online training is delivered in my custom, cutting-edge FitPro app.
Take advantage of FitPro's training expertise from anywhere!
You'll receive a completely customized exercise plan, a fully individualized diet plan, technique coaching, weekly email assessments, and biweekly phone calls to ensure maximum accountability and maximum results.
Get the full details on my 1on1 Remote Training.
My 1on1 Remote Training includes all the expertise and attention from my Personal Training, with the experience and education from my Nutrition Coaching.
Additionally, all of my online training is delivered in my custom, cutting-edge FitPro App.
A completely, uniquely personal, program including detailed exercise programming, full nutrition setup and adjustments, supplement recommendations, and more.
Weekly exercise prescription, with weekly evolutions based on progress.
Includes sets, reps, rest, tempo, sequence, and all the details you need to maximize efficiency and results.
Additionally, all of my online training is delivered in my custom, cutting-edge FitPro App.
A completely, uniquely personal, program including detailed exercise programming, full nutrition setup and adjustments, supplement recommendations, and more.
Weekly exercise prescription, with weekly evolutions based on progress.
Includes sets, reps, rest, tempo, sequence, and all the details you need to maximize efficiency and results.
You'll have your email invitation to sign up for my FitPro App in less than 3 business days, sometimes the same day if possible.
What makes Choice programs so affordable is that they're already written based on the goal.
They're my tried-and-true general formula for pursuing any given goal, made to work for all.
Keep in mind that these programs are largely unsupported - the lower entry fee only covers access to the program, without very much individual guidance from Trainer Tia.
Add a one-time 90minute phone or video consultation with Tia personally, for $100.
What makes Choice programs so affordable is that they're already written based on the goal.
They're my tried-and-true general formula for pursuing any given goal, made to work for all.
Keep in mind that these programs are largely unsupported - the lower entry fee only covers access to the program, without very much individual guidance from Trainer Tia.
Add a one-time 90minute phone or video consultation with Tia personally, for $100.
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