It's time to get healthy without the "gym-timidation". Fit-Time for Women is an independently owned and operated fitness center geared toward providing a variety of classes, personal training and added luxuries in a welcoming and non-judgmental facility. Our facility primarily serves women of all ages in Frankfort, KY so they can be the very best they can be!
Our friendly staff offers Zumba, yoga, aerobics, dance, and more modified classes for our silver sneaker gals. We're equipped with a fitness facility with cardio machines, free weights, weight machines and a circuit training room. Our certified personal trainers are here to create a workout plan based on your fitness goals and lifestyle. Reward yourself after a hard workout with our massage, nail care and sauna.
Reward yourself after a hard workout with our massage, nail care, sauna and aesthetician services. Fit-Time for Women has been in business since 1999. As a business that is completely owned, operated and managed by women, we are committed to providing the best possible fitness experience for our members.
Our friendly staff offers Zumba, yoga, aerobics, dance, and more modified classes for our silver sneaker gals. We're equipped with a fitness facility with cardio machines, free weights, weight machines and a circuit training room. Our certified personal trainers are here to create a workout plan based on your fitness goals and lifestyle. Reward yourself after a hard workout with our massage, nail care and sauna.
Reward yourself after a hard workout with our massage, nail care, sauna and aesthetician services. Fit-Time for Women has been in business since 1999. As a business that is completely owned, operated and managed by women, we are committed to providing the best possible fitness experience for our members.
Services
Fit-Time for Women is the ultimate support system you need for your fitness journey.
Our over 40 class schedule, personal training and luxury amenities gives each member the opportunity to stay in shape in a non-intimidating environment.
The staff at our gym is here to provide care and attention to each member, whether it be making sure equipment is clean or working or offering a smile of welcome and encouragement when she walks through the door.
All of our classes are offered for all levels and led by certified instructors.
Our over 40 class schedule, personal training and luxury amenities gives each member the opportunity to stay in shape in a non-intimidating environment.
The staff at our gym is here to provide care and attention to each member, whether it be making sure equipment is clean or working or offering a smile of welcome and encouragement when she walks through the door.
All of our classes are offered for all levels and led by certified instructors.
The single best thing you can do for yourself is exercise, and it should be done in a welcoming, non-intimidating atmosphere.
Fit-Time for Women is owned, operated and managed by women so you never have to feel judged during your workout routine.
In addition to our safe and nurturing environment, we offer over 40 classes a week catered toward a wide range of interests and fitness goals.
Whatever service you want out of our gym, our friendly staff and trainers are here to help guide you in achieving the best and healthiest you there is.
Fit-Time for Women is owned, operated and managed by women so you never have to feel judged during your workout routine.
In addition to our safe and nurturing environment, we offer over 40 classes a week catered toward a wide range of interests and fitness goals.
Whatever service you want out of our gym, our friendly staff and trainers are here to help guide you in achieving the best and healthiest you there is.
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