I have an extensive background in the sport of boxing. I have coached numerous mixed martial arts (MMA) fighters and amateur boxers in the past 10 years, one of which was the 2012 155 lbs. Tough Man Champion. I have also refereed numerous boxing and MMA fights. I see my clients make the most progress and achieve the most satisfaction when I combine strictly individual sessions with small group sessions.
My small group training method gives my clients a sense of community, accomplishment, and a hunger to train harder. My goal is to get my clients as fit as possible. I've been certified with Interactive Fitness Trainers of America (IFTA) for 14 years.
I'm also certified in First Aid, CPR, AED, and WV Firefighter 1 and 2. I will conduct fitness consultations, provide you with exercise recommendations, create an exercise program just for you and help you perform the exercises through demonstrations and feedback on techniques.
My small group training method gives my clients a sense of community, accomplishment, and a hunger to train harder. My goal is to get my clients as fit as possible. I've been certified with Interactive Fitness Trainers of America (IFTA) for 14 years.
I'm also certified in First Aid, CPR, AED, and WV Firefighter 1 and 2. I will conduct fitness consultations, provide you with exercise recommendations, create an exercise program just for you and help you perform the exercises through demonstrations and feedback on techniques.
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