The time is now. Let our team evaluate your health and prescribe the safest exercise program and meal plan for you. Then let our certified personal trainers take you step-by-step from day one until you are ready to go on your own. Let us help you build muscle mass. You can start shed off your body fat, even while you sleep. You will notice a life-changing transformation, you will develop healthy diet choices and establish higher levels of physical activities.
Your health is top priority. Weight loss is complex. You may have tried several fitness and weight loss programs, only to find that they simply do not work or the results are unsustainable. Contact our clinic today to change your life! Many will spend $1429 - $2741 in medical costs and complications from being overweight and obese. Have you tried to lose weight before, but found that the program you used was unrealistic and unhealthy?
Many will try 4-5 times before giving up. Stop throwing your money away on just meal plans and fad diets.
Your health is top priority. Weight loss is complex. You may have tried several fitness and weight loss programs, only to find that they simply do not work or the results are unsustainable. Contact our clinic today to change your life! Many will spend $1429 - $2741 in medical costs and complications from being overweight and obese. Have you tried to lose weight before, but found that the program you used was unrealistic and unhealthy?
Many will try 4-5 times before giving up. Stop throwing your money away on just meal plans and fad diets.
Services
For those focused on a medical weight loss program to assist in strength building, fitness, weight loss and healthy dietary choices.
By focusing on the individual and planning for their specific weight loss needs, we are able to incorporate the latest in medical weight loss treatments, with healthy strength and cardiovascular training, as well as healthy and great-tasting meal plans.
This has made us the East Coast's choice for online personal trainers and fitness coaches.
Learn more and see why we are a Top Rated Local wellness program.
By focusing on the individual and planning for their specific weight loss needs, we are able to incorporate the latest in medical weight loss treatments, with healthy strength and cardiovascular training, as well as healthy and great-tasting meal plans.
This has made us the East Coast's choice for online personal trainers and fitness coaches.
Learn more and see why we are a Top Rated Local wellness program.
At BodEn Fitness System, LCC, we provide our clients with complete weight loss plans and fitness programs that include access to a medical professional, a personalized diet, and proven strength-building and cardiovascular workout plan that optimizes your time in the gym.
This integrated protocol has been reproducible and effective in the armed forces and is now available to the civilian community.
Our East Coast BodEn certified personal trainers are dedicated to bring the most efficient training system, personalized for you to maximize muscle growth, increase cardiovascular health, and limit injury.
This integrated protocol has been reproducible and effective in the armed forces and is now available to the civilian community.
Our East Coast BodEn certified personal trainers are dedicated to bring the most efficient training system, personalized for you to maximize muscle growth, increase cardiovascular health, and limit injury.
Spinach and Onion Omelette: For your breakfast protein, one whole egg and two egg whites with spinach and onions.
Sweet Potatoes: Fresh sweet potatoes roasted with a hint of cinnamon, nutmeg, and all spice.
Green Beans: Steamed and lightly sauteed with garlic and a blend of olive and coconut oil and seasonings.
Grilled Balsamic Chicken Breast: Fresh breast of chicken marinated in a blend of balsamic, stone ground mustard, honey and garlic.
Grilled and sliced.
Lemon Herb Tilapia: Tilapia Filet baked with lemon, fresh pepper, thyme, onion, garlic and parsley.
Sweet Potatoes: Fresh sweet potatoes roasted with a hint of cinnamon, nutmeg, and all spice.
Green Beans: Steamed and lightly sauteed with garlic and a blend of olive and coconut oil and seasonings.
Grilled Balsamic Chicken Breast: Fresh breast of chicken marinated in a blend of balsamic, stone ground mustard, honey and garlic.
Grilled and sliced.
Lemon Herb Tilapia: Tilapia Filet baked with lemon, fresh pepper, thyme, onion, garlic and parsley.
Are you looking for a program that will help you either lose weight, gain weight, or gain muscle?
Have you tried to accomplish any of these goals in the past, and found yourself overwhelmed or disheartened?
Has a doctor told you that you need to make these changes, but you are not sure where to start?
At BodEn Fitness LLC, we know how difficult it can be when you need to make lifestyle changes in order to improve your health.
You are used to living one way, and making healthier choices is easier said than done.
Have you tried to accomplish any of these goals in the past, and found yourself overwhelmed or disheartened?
Has a doctor told you that you need to make these changes, but you are not sure where to start?
At BodEn Fitness LLC, we know how difficult it can be when you need to make lifestyle changes in order to improve your health.
You are used to living one way, and making healthier choices is easier said than done.
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