Precision Fitness, located at 10 Lorraine Road in Madison, NJ, is a personal training company that strives to develop new health and fitness programs for clients and assist them in applying them to their lifestyles. Training programs are performed on a one-on-one basis, as well as in small group settings. Our prices are very affordable, yet we strive to give each client high end quality training via qualified and experienced trainers.
Programs are individually designed for each client to meet a number of desired and necessary goals for improved healthy living. Whether its weight loss, strength improvements, sports performance, injury prevention or rehabilitation, low back pain management, Precision Fitness has the program for you. Our goal is to educate each client in the importance of exercise adherence and healthy eating habits to obtain and maintain good health and a long functional life.
Programs are individually designed for each client to meet a number of desired and necessary goals for improved healthy living. Whether its weight loss, strength improvements, sports performance, injury prevention or rehabilitation, low back pain management, Precision Fitness has the program for you. Our goal is to educate each client in the importance of exercise adherence and healthy eating habits to obtain and maintain good health and a long functional life.
Services
Owner, Sheryl McKinnon, has a BS and MA in Exercise Science, as well as certified as a Personal Trainer through American Council on Exercise.
Our focus is to assist clients to achieve their personal health and exercise goals in a manner that is both professional, educational and motivational.
We strive to make the exercise programs fun yet highly productive.
Learn how a complete health and exercise program can assist you in reducing any heart and other health risks.
Learn how to apply both healthy eating, not dieting, with a diverse exercise program that fits in your schedule, to achieve the weight or body composition you desire.
Our focus is to assist clients to achieve their personal health and exercise goals in a manner that is both professional, educational and motivational.
We strive to make the exercise programs fun yet highly productive.
Learn how a complete health and exercise program can assist you in reducing any heart and other health risks.
Learn how to apply both healthy eating, not dieting, with a diverse exercise program that fits in your schedule, to achieve the weight or body composition you desire.
Precision Fitness will evaluate your current health and fitness levels, discuss with you needs and goals of the program and develop the proper program to meet those needs.
Our goal is to make exercise FUN and get the results you desire.
Precision Fitness develops individualized programs for each client based on their desired goals and objectives, as well as the results of the health history and fitness evaluation.
Programs available are weight loss or maintenance, pre or post natal, lower back pain rehabilitation or maintenance, strength training, both power and endurance, aerobic endurance training, balance, flexibility, Pilates/core training, sports performance i.e.
Our goal is to make exercise FUN and get the results you desire.
Precision Fitness develops individualized programs for each client based on their desired goals and objectives, as well as the results of the health history and fitness evaluation.
Programs available are weight loss or maintenance, pre or post natal, lower back pain rehabilitation or maintenance, strength training, both power and endurance, aerobic endurance training, balance, flexibility, Pilates/core training, sports performance i.e.
Weight loss or management is the most popular objective for those beginning an exercise program.
Learn how to apply both healthy eating, not dieting, with a diverse exercise program that fits in your schedule, to achieve the weight or body composition you desire.
Precision Fitness works with each client through nutritional evaluations and recommendations, manageable exercise programs to supplement the dietary program and the motivation to adhere to both.
Healthy eating lifestyles are the key to successful weight loss and maintenance, not temporary dieting.
Learn how to apply both healthy eating, not dieting, with a diverse exercise program that fits in your schedule, to achieve the weight or body composition you desire.
Precision Fitness works with each client through nutritional evaluations and recommendations, manageable exercise programs to supplement the dietary program and the motivation to adhere to both.
Healthy eating lifestyles are the key to successful weight loss and maintenance, not temporary dieting.
Balance, Flexibility and Agility are important components of fitness that are extremely valuable in a program, yet are often overlooked.
Learn how to incorporate these into your program for sports performance, proper body alignment and injury prevention.
Flexibility, agility and balance are quite honestly the foundation of a good exercise program.
Precision Fitness strives to ensure each client trains to improve flexibility to allow for proper body alignment both at rest and during exercise.
The same goes for Balance training; the ability to maintain stability and balance during exercise and daily living, is very important in maintaining proper alignment and preventing injuries and falls.
Learn how to incorporate these into your program for sports performance, proper body alignment and injury prevention.
Flexibility, agility and balance are quite honestly the foundation of a good exercise program.
Precision Fitness strives to ensure each client trains to improve flexibility to allow for proper body alignment both at rest and during exercise.
The same goes for Balance training; the ability to maintain stability and balance during exercise and daily living, is very important in maintaining proper alignment and preventing injuries and falls.
Health and Fitness is a term used to describe a style of living that incorporates good health and optimal fitness levels.
Good health is free from any risk factors such as diabetes, arthritis, hypercholesterolemia, hypertension, obesity, and heart disease.
Fitness is measured in components that include cardiovascular endurance, muscular strength and endurance, body fat composition, and flexibility.
What this means is that your heart is healthy, free from disease and functional enough to allow for everyday living without much affect on the heart.
Good health is free from any risk factors such as diabetes, arthritis, hypercholesterolemia, hypertension, obesity, and heart disease.
Fitness is measured in components that include cardiovascular endurance, muscular strength and endurance, body fat composition, and flexibility.
What this means is that your heart is healthy, free from disease and functional enough to allow for everyday living without much affect on the heart.
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