Providence Health and Fitness offers the latest, trendiest health and wellness programs. It is a full-service fitness and wellness center that provides everything you need to live a healthy and fit life including heart-pounding fitness classes, yoga, Pilates, personal training, nutrition guidance, massage and meditation. It's all here. Our mission is to help you discover your best self with personalized wellness for your body, mind and spirit.
A well-rounded fitness and health routine will allow the body to constantly improve in strength and flexibility without ever plateauing. It also prevents inflammation for longevity. Your weekly workout regime should include two high intensity classes, two moderate classes, 2 low intensity classes and one rest day to put your body in homeostasis for optimal well-being.
Wellness includes body and mind. Nutrition, massage, and meditation are key components of slowing down aging, increasing circulation, alkalizing the body, maximizing oxygen intake, preventing disease, and speeding up healing and recovery.
A well-rounded fitness and health routine will allow the body to constantly improve in strength and flexibility without ever plateauing. It also prevents inflammation for longevity. Your weekly workout regime should include two high intensity classes, two moderate classes, 2 low intensity classes and one rest day to put your body in homeostasis for optimal well-being.
Wellness includes body and mind. Nutrition, massage, and meditation are key components of slowing down aging, increasing circulation, alkalizing the body, maximizing oxygen intake, preventing disease, and speeding up healing and recovery.
Services
Providence Health and Fitness was founded by Kathy McCready and her husband Larry Heisler, MA, LMT.
Kathy is a former professional prima ballerina of the Pacific Northwest Ballet Co, in Seattle, WA and New Jersey Ballet, and Jack Lalanne's number one personal trainer in the tri-state during Jack's Bally days.
With well over thirty years in the wellness industry, Kathy has dedicated her life to helping her thousands of clients.
She previously managed Terra Sky Center for Wellness in Summit, NJ after living in Arizona working at 5 Diamond Resorts.
Kathy is a former professional prima ballerina of the Pacific Northwest Ballet Co, in Seattle, WA and New Jersey Ballet, and Jack Lalanne's number one personal trainer in the tri-state during Jack's Bally days.
With well over thirty years in the wellness industry, Kathy has dedicated her life to helping her thousands of clients.
She previously managed Terra Sky Center for Wellness in Summit, NJ after living in Arizona working at 5 Diamond Resorts.
Our classes are taught by master trainers in HIIT, Barre Intensity, Pilates, Strength, Cardio, Fit Boot Camp, Yoga, Zumba and Dance Groove to help you become stronger, leaner and more mobile.
We also offer semi-private and private Pilates reformer and private Gyrotonic classes that work the core, abs and back muscles while improving strength, flexibility and sports performance.
We also offer semi-private and private Pilates reformer and private Gyrotonic classes that work the core, abs and back muscles while improving strength, flexibility and sports performance.
Your experience at Providence Health and Fitness is unlike any other facility.
It will become your home.
A welcome sanctuary where you can learn and practice the most advanced approaches to fitness and health.
We will help you live your best life.
You will find a plethora of fitness classes at our studio including HIIT, strength, cardio, stretching, Pilates, barre, yoga and Zumba.
In addition to the latest and trendiest fitness classes, our mind-body wellness program includes a wide variety of specialty massages such as Deep Tissue, Medical, Manual Lymph Drainage, Swedish, Pregnancy, Reflexology and Reiki.
It will become your home.
A welcome sanctuary where you can learn and practice the most advanced approaches to fitness and health.
We will help you live your best life.
You will find a plethora of fitness classes at our studio including HIIT, strength, cardio, stretching, Pilates, barre, yoga and Zumba.
In addition to the latest and trendiest fitness classes, our mind-body wellness program includes a wide variety of specialty massages such as Deep Tissue, Medical, Manual Lymph Drainage, Swedish, Pregnancy, Reflexology and Reiki.
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