Would you like to reach your fitness goals which in turn would allow you to lead a happier and healthier life?. UFIT is a personal training studio that focuses on one to one fitness relationships between the trainer and client of all ages. Our training philosophy emphasizes core strength, balance and agility; the vital fitness traits which are imperative in all aspects of life and recreation.
Whether you need extra motivation, a safe environment where a professional is there to guide you through exercises, or new exciting workouts, every workout is planned with each individual client in mind.
Whether you need extra motivation, a safe environment where a professional is there to guide you through exercises, or new exciting workouts, every workout is planned with each individual client in mind.
Services
Let our trainers prepare a workout for you which will vary each session.
By incorporating a mix of cardio, strength, flexibility, balance and equipment we will give you a varied well rounded workout which targets all muscle groups.
Tracy earned her BBA from Marian University in 2001.
She has been a NSCA Certified Personal Trainer since 2003 and recently became certified as a Cancer Exercise Specialist bringing over twelve years of training expertise to Ufit.
She began her personal training career in 2002 with the purpose of sharing her passion for exercise and wellness with others.
By incorporating a mix of cardio, strength, flexibility, balance and equipment we will give you a varied well rounded workout which targets all muscle groups.
Tracy earned her BBA from Marian University in 2001.
She has been a NSCA Certified Personal Trainer since 2003 and recently became certified as a Cancer Exercise Specialist bringing over twelve years of training expertise to Ufit.
She began her personal training career in 2002 with the purpose of sharing her passion for exercise and wellness with others.
Tracy helped my husband, Rick, recover after he had received extensive cancer treatment.
She tailored workouts to fit his specific needs and her knowledge, encouragement, and compassion were a highlight for him twice a week.
I highly recommend UFIT as a business that accommodates a clients needs and goals regardless of age or ability.
As part of your recovery team, it is our goal to help you take back control of your life as you establish a new normal through exercise and movement.
As with any physical activity, please consult with your physician before beginning this fitness program.
She tailored workouts to fit his specific needs and her knowledge, encouragement, and compassion were a highlight for him twice a week.
I highly recommend UFIT as a business that accommodates a clients needs and goals regardless of age or ability.
As part of your recovery team, it is our goal to help you take back control of your life as you establish a new normal through exercise and movement.
As with any physical activity, please consult with your physician before beginning this fitness program.
When I started at Ufit, they asked me what my goals were.
I said, "To keep up with my four sons."
Now more than two years later, my sons have to keep up with me!
My family just finished a hike to bottom of the Grand Canyon.
It was an awesome adventure for us to do together, and I never would have done it if I hadn't been training at Ufit.
Tracy helped my husband, Rick, recover after he had received extensive cancer treatment.
She tailored workouts to fit his specific needs and her knowledge, encouragement, and compassion were a highlight for him twice a week.
I said, "To keep up with my four sons."
Now more than two years later, my sons have to keep up with me!
My family just finished a hike to bottom of the Grand Canyon.
It was an awesome adventure for us to do together, and I never would have done it if I hadn't been training at Ufit.
Tracy helped my husband, Rick, recover after he had received extensive cancer treatment.
She tailored workouts to fit his specific needs and her knowledge, encouragement, and compassion were a highlight for him twice a week.
Lindsay will utilize UFIT's core fitness philosophy to design a training program to step up your game in any sport.
Whether you are a competitive athlete or a weekend warrior, we can help you reach your full potential.
Together, we will set realistic fitness goals that will be monitored every step of the way.
Improve your balance, stability, power, quickness, explosiveness, strength, agility and speed to become the athlete you want to be.
Whether you are a competitive athlete or a weekend warrior, we can help you reach your full potential.
Together, we will set realistic fitness goals that will be monitored every step of the way.
Improve your balance, stability, power, quickness, explosiveness, strength, agility and speed to become the athlete you want to be.
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